Back Workout
Back

Razor Back

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift […]

Arm Annihilator
Arms

Big Gunz

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]

Chest Destroyer
Chest

Chest Blowout 2

SUPERSET 1 Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps Incline Dumbbell Press 15 reps […]

Leg Day
Legs

Got Legs?

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]

Shoulder Workout
Shoulders

Poor Shoulders

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done! SUPERSET DUMBBELL SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps UPRIGHT BARBELL ROWS […]

Leg Day
Legs

Leg Grower

LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 […]