Chest Destroyer
Triceps

Chest Shredder 4

You are on the last workout of week four, that is if you are following the 12 Week Muscle Confusion Trainer.  If you just randomly picked out this workout, it’s gonna be a crazy one. […]

Dynamite Delts
Shoulders

Dynamite Delts 4

OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind […]

Leg Explosion
Legs

Leg Explosion 4

Are you ready to murder your legs?  Many people dread leg workouts, but hey – it’s all part of working out so you might as well learn to love it!  If you neglect to work […]

Arm Annihilator
Biceps

Big Gunz 4

Welcome to day the second day of week 4!  It’s one of my favorite workouts today – ARMS!  Who doesn’t like to work arms?  I love working out so I usually enjoy every workout, but […]

Back Workout
Back

Razor Back 4

Here comes week four!  This week we will continue with mostly supersets and add in some drop sets, though the exercises will change. After this week ends, we are 1/3 through the 12 week trainer! […]

Chest Destroyer
Triceps

Chest Shredder 3

It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should […]

Dynamite Delts
Shoulders

Dynamite Delts 3

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Leg Explosion
Legs

Leg Explosion 3

We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of […]

Arm Annihilator
Biceps

Big Gunz 3

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]

Back Workout
Back

Razor Back 3

The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no […]