Arm Annihilator
Biceps

Arm & Shoulder Destroyer 2

September 14, 2017 Adam Stockton 0

Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I […]

Back Workout
Back

Back & Chest Shredder 2

September 13, 2017 Adam Stockton 0

Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. […]

Arm Annihilator
Biceps

Arm & Shoulder Destroyer

September 12, 2017 Adam Stockton 0

Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, […]

Leg Explosion
Legs

Hams, Quads and Abs Medley

September 11, 2017 Adam Stockton 0

Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more […]

Back Workout
Back

Back & Chest Shredder

September 10, 2017 Adam Stockton 0

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]