Arm Blaster

Arm Annihilator
Arm Annihilator

CABLE INCLINE TRICEPS EXTENSION
30, 25, 20, 15, 10 REPS

*Perform using rope attachment.

30 seconds of rest after the first set.
25 seconds of rest after the second set.
20 seconds of rest after the third set.
15 seconds of rest after the fourth set.

DECLINE BARBELL TRICEPS EXTENSION
10, 15, 20, 25, 30 REPS

10 seconds of rest after the first set.
15 seconds of rest after the second set.
20 seconds of rest after the third set.
25 seconds of rest after the fourth set.

REVERSE GRIP TRICEPS EXTENSION
30, 25, 20, 15, 10 REPS

*Perform using bar attachment.

30 seconds of rest after the first set.
25 seconds of rest after the second set.
20 seconds of rest after the third set.
15 seconds of rest after the fourth set.

HIGH-PULLEY CABLE CURLS
30, 25, 20, 15, 10 REPS

30 seconds of rest after the first set.
25 seconds of rest after the second set.
20 seconds of rest after the third set.
15 seconds of rest after the fourth set.

SEATED DUMBBELL CURLS
10, 15, 20, 25, 30 REPS

10 seconds of rest after the first set.
15 seconds of rest after the second set.
20 seconds of rest after the third set.
25 seconds of rest after the fourth set.

DUMBBELL PREACHER CURLS
30, 25, 20, 15, 10 REPS

30 seconds of rest after the first set.
25 seconds of rest after the second set.
20 seconds of rest after the third set.
15 seconds of rest after the fourth set.

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