Back Attacker

Back Workout
Back Workout

PULLUPS
20, 15, 10, 10, 5 reps

HAMMER GRIP LAT PULLDOWNS
5 sets of 5, 10, 10, 15, 20 reps

DUMBBELL PULLOVERS
5 sets of 20, 15, 15, 10, 10 reps

DUMBBELL ROWS
5 sets of 25, 15, 10, 10, 5 reps

SEATED MACHINE ROWS
5 sets of 25, 20, 15, 10, 5 reps

LEVERAGE ISO ROWS
5 sets of 25, 20, 15, 10, 5 reps

LOWER BACK
DEADLIFTS
5 sets of 25,20,15,10,10 reps

TRAPS

SUPERSET
BARBELL SHRUGS W/STRAPS
6 sets of 25, 20, 15, 10, 10, 5 reps

ABS
CABLE CRUNCH
6 sets of 30, 25, 20, 15, 10, 10 reps

HANGING LEG RAISES
6 sets of 30, 25, 20, 15, 10, 10 reps

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