Dynamite Delts
Shoulders

Dynamite Delts 3

August 16, 2017 Adam Stockton 0

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Dynamite Delts
Shoulders

Dynamite Delts 2

August 9, 2017 Adam Stockton 0

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Dynamite Delts
Shoulders

Dynamite Delts

August 2, 2017 Adam Stockton 0

Ready to destroy your delts?  This is your first shoulder workout of this program, and let me tell you, it will NOT be easy. As is the theme with this week, you will be doing […]

Shoulder Workout
Shoulders

Poor Shoulders

July 26, 2017 Adam Stockton 0

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done! SUPERSET DUMBBELL SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps UPRIGHT BARBELL ROWS […]

Shoulder Workout
Shoulders

Searing Shoulders

July 19, 2017 Adam Stockton 0

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]

Shoulder Workout
Shoulders

Delt Destroyer

July 11, 2017 Adam Stockton 0

Ready to destroy your delts?  This high rep workout will definitely get the job done! SHOULDERS AND ABS SUPERSET SIDE LATERAL RAISE 5 sets of 30, 25, 20, 15, 10 reps FRONT PLATE RAISE 5 […]