Arm Annihilator
Biceps

Big Gunz 5

October 10, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of […]

Arm Annihilator
Biceps

Arm & Shoulder Destroyer 2

September 14, 2017 Adam Stockton 0

Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I […]

Arm Annihilator
Biceps

Arm & Shoulder Destroyer

September 12, 2017 Adam Stockton 0

Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, […]

Chest Destroyer
Triceps

Chest Shredder 4

August 24, 2017 Adam Stockton 0

You are on the last workout of week four, that is if you are following the 12 Week Muscle Confusion Trainer.  If you just randomly picked out this workout, it’s gonna be a crazy one. […]

Arm Annihilator
Biceps

Big Gunz 4

August 21, 2017 Adam Stockton 0

Welcome to day the second day of week 4!  It’s one of my favorite workouts today – ARMS!  Who doesn’t like to work arms?  I love working out so I usually enjoy every workout, but […]

Chest Destroyer
Triceps

Chest Shredder 3

August 17, 2017 Adam Stockton 0

It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should […]

Arm Annihilator
Biceps

Big Gunz 3

August 14, 2017 Adam Stockton 0

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]

Arm Annihilator
Biceps

Big Gunz 2

August 10, 2017 Adam Stockton 0

It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. […]

Chest Destroyer
Triceps

Chest Shredder 2

August 7, 2017 Adam Stockton 0

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts […]

Arm Annihilator
Biceps

Big Gunz

July 31, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]