Chest Shredder 2

Chest Destroyer
Chest Destroyer

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts to EVERYTHING you do.  There is nothing wrong with always working the same bodypart on the same day of the week, but changing the order of your workouts is just a subtle change that can be helpful to confuse your muscles.  As you now know from your back workout yesterday, it is high volume week plus HIIT cardio.  Hit it hard my friends and make each workout count!

Rest Time – Maximum one minute between sets

SUPERSET
PEC DECK FLYES
4 sets of 40,25,20,15 reps
INCLINE MACHINE CHEST PRESS
4 sets of 40,25,20,15 reps

SUPERSET
LYING DUMBBELL CHEST PRESS
4 sets of 40,25,20,15 reps
PUSHUPS
4 sets of 40,25,20,15 reps

HAMMER STRENGTH WIDE CHEST
4 sets of 40,25,20,15 reps

TRICEPS

SUPERSET
TRICEP PUSHDOWNS W/ROPE ATTACHMENT
4 sets of 40,25,20,15 reps
OVERHEAD TRICEP EXTENSIONS W/ROPE ATTACHMENT
4 sets of 40,25,20,15 reps

REVERSE GRIP TRICEP PUSHDOWNS
4 sets of 40,25,20,15 reps

MACHINE DIPS
1 set of 100 reps

CALVES
SEATED CALF RAISES
4 sets of 40,25,20,15 reps
STANDING CALF RAISES
4 sets of 40,25,20,15 reps
DONKEY CALF RAISES
4 sets of 40,25,20,15 reps

CARDIO
10 MINUTES HIIT CARDIO
Intervals of 40 seconds low intensity, 40 seconds high intensity

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