Chest Shredder

Chest Destroyer
Chest Destroyer

It’s the last workout of the week, and you better be ready to give it all you have.  Remember, every single workout counts, and if you are not pushing 110%, you won’t get maximum results.  As you go through your sets, select a weight that you will hit failure on for every set.  You should always do some stretching and a couple of warmup sets before starting your workout, so you will be prepared to start hard.  The mind-muscle connection plays a huge factor in your workouts.  When you are going through your sets, visualize your chest growing and give full concentration on each rep.  Don’t half ass it and be thinking of something else that is going on in your life.  Put your brain in workout mode and block out everything in your life for the next hour and a half.  You have the rest of the day to deal with your other issues, but this time is your gym time, and it’s time to grow!

Rest Time – Maximum one minute between sets

SUPERSET
LYING MACHINE CHEST PRESS
5 sets of 20, 15, 10, 10, 5 reps
PUSHUPS
5 sets to failure

SUPERSET
INCLINE DUMBBELL BENCH PRESS
5 sets of 20, 15, 10, 10, 5 reps
PEC DECK
5 sets of 30, 25, 20, 15, 10 reps

SUPERSET
KNEELING LANDMINE PRESS
4 sets of 20, 15, 10, 5 reps
CABLE CROSSOVERS
4 sets of 30,25,20,15 reps

TRICEPS (OPTIONAL)
DUMBBELL KICKBACKS
4 sets of 18,15,12,8 reps)
OVERHEAD DUMBBELL TRICEP EXTENSIONS
4 sets of 18,15,12,8 reps
DIPS
4 sets to failure

TRAPS
BARBELL SHRUGS (USE STRAPS)
5 sets of 25,20,15,10,5 reps

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