Delt Destroyer

Shoulder Workout
Shoulder Workout

Ready to destroy your delts?  This high rep workout will definitely get the job done!

SHOULDERS AND ABS

SUPERSET
SIDE LATERAL RAISE
5 sets of 30, 25, 20, 15, 10 reps
FRONT PLATE RAISE
5 sets of 30, 25, 20, 15, 10 reps

SUPERSET
STANDING DUMBBELL PRESS
5 sets of 10, 15, 20, 25, 30 reps
FRONT TWO-DUMBBELL RAISE
5 sets of 10, 15, 20, 25, 30 reps
(Support chest on an incline bench for the front raises)

SUPERSET
SEATED BENT-OVER REAR DELT RAISE
5 sets of 30, 25, 20, 15, 10 reps
REVERSE MACHINE FLYES
5 sets of 10, 15, 20, 25, 30 reps

SUPERSET
CABLE CRUNCHES
5 sets of 30, 25, 20, 15, 10 reps
HANGING LEG RAISES
5 sets of 30, 25, 20, 15, 10 reps

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