- This event has passed.
September 22, 2016 @ 8:00 am - 5:00 pm
WORKOUT STRATEGY: HIGH REPS
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps, or drop the weight slightly.
Pullups (3 Sets to failure + rest/pause for extras)
Lat Pulldowns (Neutral Grip) (3 x 25)
Lat Pulldowns (Reverse Grip) (3 x 25)
Seated Cable Rows (3 x 15)
Machine Rows (3 x 20)
Hammer Iso Lateral High Row (3 x 20)
Weighted Hyper-extensions (5 x Failure)
Barbell Shrugs (100 REPS)
15 Minutes Elliptical (Fat Burner Mode)