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June 13, 2016 @ 8:00 am - 5:00 pm
CHEST & TRI’S
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.
Dumbbell Incline Bench Press (3 x 15)
Machine Bench Press (3 x 15)
Hammer Decline Bench Press (3 x 15)
Kneeling Landmine Press (Upper) (3 x 15)
Pushups (3 x Failure)
Hammer Tricep Pushdown (3 x 15)
Machine Triceps Extension (3 x 15)
Triceps Pushdown w/Rope (3 x 15)
Cable Rope Overhead Triceps Extension (3 x Failure)
Dumbbell Shrugs (5 Sets x 15)