- This event has passed.
June 22, 2016 @ 8:00 am - 5:00 pm
SHOULDERS (HEAVY DAY)
Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.
Smith Machine Shoulder Press (4 sets of 8 reps)
Barbell front delt raises (over incline bench) (3 sets of 8 reps)
One arm dumbbell lateral raises (6 sets of 8 reps)
Bent over dumbbell delt raise (Seated or Standing) (3 sets of 8 reps)
Reverse pec deck (3 sets of 8 reps)
Lying Leg Curls (5 sets of 8 reps)
Decline Crunches (Weighted) (3 x 20)
Torso Twist Machine (3 x 20)