- This event has passed.
June 4, 2016 @ 8:00 am - 5:00 pm
SHOULDERS (WORKOUT II)
Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.
- Smith Machine Shoulder Press (4 sets of 12 reps, drop set on final set)
- Cable front delt raises (handles) (3 sets of 12 reps, drop set on third set)
- Sitting dumbbell lateral raises (3 sets of 12 reps)
- Standing lateral plate raises (3 sets of 12 reps)
- Bent over dumbbell delt raise (Seated or Standing) (3 sets of 12 reps)
- Reverse cable crossover (3 sets of 12 reps)
- Barbell Shrugs (5 sets of 15 reps)
- Machine Crunches (Weighted) (3 x 15)
- Torso Twist Machine (3 x 20)