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YRT Back Day (Week 8)

February 20 @ 8:00 am - 5:00 pm

UPPER BACK

  • WIDE GIP LAT PULLDOWNS (5 sets of 20,15,12,10, 5 reps)
  • ROPE LAT PULLDOWNS (5 sets of 20,15,12,10, 5 reps)
  • PULLUPS (5 sets of 20,15,12,10, 5 reps)

MIDDLE BACK

  • T-BAR ROWS (5 sets of 20,15,12,10, 5 reps)
  • BENT OVER DUMMBELL ROWS (4 sets of 20,15,10,5 reps)
  • CABLE ROWS (4 sets of 20,15,10,5 reps)

LOWER BACK

SUPERSET x 3 sets

  1. HYPEREXTENSIONS (3 sets of 20,15,10 reps)
  2. DEADLIFTS (3 sets of 15,12,10 reps)

TRAPS

SUPERSET x 3 sets

  1. BARBELL SHRUGS (3 sets of 20,15,10 reps)
  2. DUMBBELL SHRUGS (3 sets of 20,15,10 reps)

UPPER ABS

SUPERSET x 3 sets

  1. INCLINE CRUNCHES WITH MEDICINE BALL (3 sets of 25,20,20 reps)
  2. CABLE CRUNCHES (3 sets of 20,20,20 reps)

Details

Date:
February 20
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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