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YRT-HC Arm Day (Week 2)

March 7

TRICEPS

  • TRICEP PUSHDOWNS (4 sets of 20,15,12,6 reps)
  • HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,6 reps)
  • DUMBBELL TRICEP KICKBACKS (4 sets of 15,12,10,6 reps)
  • SEATED TRICEP EXTENSIONS MACHINE¬†(4 sets of 15,12,10,6 reps)

BICEPS

  • CABLE PREACHER CURLS (4 sets of 15,12,10,6 reps)
  • CABLE BAR CURLS (4 sets of 15,12,10,6 reps)
  • SEATED DUMBBELL CURLS (4 sets of 15,12,10,6 reps)
  • PREACHER DUMBBELL CURLS (4 sets of 15,12,10,6 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

Details

Date:
March 7
Event Category:
Event Tags:
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