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YRT-HC Arm Day (Week 4)

March 21

TRICEPS

  • TRICEP EXTENSION MACHINE (4 sets of 16,12,9,6 reps)
  • TRICEP PUSHDOWN W/ROPE (4 sets of 16,12,9,6 reps)
  • HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 16,12,9,6 reps)
  • OVERHEAD DUMBBELL TRICEP EXTENSIONS (4 sets of 16,12,9,6 reps)

BICEPS

  • SEATED CABLE PREACHER CURLS (4 sets of 16,12,9,6 reps per arm)
  • SEATED DUMBBELL CURLS (4 sets of 16,12,9,6 reps)
  • STANDING BARBELL CURLS¬†(3 sets of “21’s”)
  • PREACHER DUMBBELL CURLS (4 sets of 16,12,9,6 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

Details

Date:
March 21
Event Category:
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