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YRT-HC Arm Day (Week 5)

March 28

BICEPS

  • CABLE BAR CURLS (4 sets of 16,12,8,6 reps)
  • SEATED DUMBBELL CURLS (4 sets of 16,12,8,6 reps)
  • SEATED CABLE PREACHER CURLS (4 sets of 16,12,9,6 reps per arm)
  • EZ-BAR CURLS¬†(4 sets of 16,12,8,6 reps)

TRICEPS

  • ROPE PUSHDOWNS (4 sets of 16,12,8,6 reps)
  • REVERSE GRIP CABLE PUSHDOWNS (4 sets of 16,12,8,6 reps)
  • HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 16,12,9,6 reps)
  • DIPS (4 sets of 16,12,8,6 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

Details

Date:
March 28
Event Category:
Event Tags:
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