Leg Blaster

Leg Day
Leg Day

CALVES
STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)
DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure)

QUADS
LEG EXTENSIONS (5 sets of 18,15,12,10,6)
LEG PRESS (5 sets of 20,18,15,12,8 reps)
HACK SQUATS (4 sets of 18,15,12,10 reps)

HAMS
SUPERSET
STANDING HAMSTRING CURLS (3 sets of 18,15,12 reps per leg)
SEATED HAMSTRING CURLS (3 sets of 18,15,12 reps)

BICEPS
MACHINE CURLS (3 sets of 20,15,10 reps)
DUMBBELL CURLS (3 sets of 15,12,8 reps)
PREACHER CURLS (3 sets of 15,12,8 reps)
STANDING BARBELL CURLS (3 sets of 15,12,8 reps)

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