Searing Shoulders

Shoulder Workout
Shoulder Workout

SMITH MACHINE OVERHEAD SHOULDER PRESS
6 sets of 30, 25, 20, 15, 10, 5 reps

KNEELING LANDMINE PRESS
5 sets of 20, 15, 10, 10, 5 reps per arm

DUMBBELL REVERSE FLYES
4 sets of 25, 20, 15, 10 reps

PEC DECK REVERSE FLYES
4 sets of 25, 20, 15, 10 reps

SEATED SIDE LATERAL RAISE (ONE ARM AT A TIME)
4 sets of 25, 20, 15, 10 reps

MACHINE SIDE LATERAL RAISE
4 sets of 25, 20, 15, 10 reps

CALVES
SEATED CALF RAISES
6 sets of 30, 25, 20, 15, 10, 5 reps

STANDING CALF RAISES
6 sets of 5, 10, 15, 20, 25, 30 reps

DONKEY CALF RAISES
6 sets of 30, 25, 20, 15, 10, 5 reps

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