Leg Explosion
Legs

Leg Explosion 3

August 15, 2017 Adam Stockton 0

We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of […]

Leg Explosion
Legs

Leg Explosion 2

August 8, 2017 Adam Stockton 0

Below you lies a grueling leg workout. You already hammered out calves yesterday, which will make the leg workout slightly shorter. There will be no cardio today, but you will definitely be getting cardio in […]

Back Workout
Back

Razor Back 2

August 6, 2017 Adam Stockton 0

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Dynamite Delts
Shoulders

Dynamite Delts

August 2, 2017 Adam Stockton 0

Ready to destroy your delts?  This is your first shoulder workout of this program, and let me tell you, it will NOT be easy. As is the theme with this week, you will be doing […]

Leg Explosion
Legs

Leg Explosion

August 1, 2017 Adam Stockton 0

Don’t skip leg day they say.  Well you shouldn’t and there is good reason for it.  Your legs make up half of your body, and your lower body contains the largest muscles you have.  You […]

Back Workout
Back

Razor Back

July 31, 2017 Adam Stockton 0

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift […]

Shoulder Workout
Shoulders

Poor Shoulders

July 26, 2017 Adam Stockton 0

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done! SUPERSET DUMBBELL SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps UPRIGHT BARBELL ROWS […]

Back Workout
Back

Back Attacker

July 25, 2017 Adam Stockton 0

PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets […]

Back Workout
Back

Baby Got Back

July 18, 2017 Adam Stockton 0

CHIN-UP 20, 15, 10, 10, 5 reps UNDERHAND LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL ROWS 5 sets of 20, 15, 10, 10, 5 reps SEATED MACHINE ROWS 5 sets […]

Shoulder Workout
Shoulders

Delt Destroyer

July 11, 2017 Adam Stockton 0

Ready to destroy your delts?  This high rep workout will definitely get the job done! SHOULDERS AND ABS SUPERSET SIDE LATERAL RAISE 5 sets of 30, 25, 20, 15, 10 reps FRONT PLATE RAISE 5 […]