Arm Annihilator
Biceps

Arm Blaster

CABLE INCLINE TRICEPS EXTENSION 30, 25, 20, 15, 10 REPS *Perform using rope attachment. 30 seconds of rest after the first set. 25 seconds of rest after the second set. 20 seconds of rest after […]

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YRT-HC Arm Day (Week 8)

TRICEPS V-BAR PUSHDOWNS (4 sets of 16,12,10,6 reps) TRICEP EXTENSION MACHINE (4 sets of 16,12,10,6 reps) OVERHEAD CABLE TRICEP EXTENSIONS (4 sets of 16,12,10,6 reps) DUMBBELL KICKBACKS (4 sets of 12,10,8,6 reps) BICEPS CABLE PREACHER CURLS (4 sets […]

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YRT-HC Chest Day (Week 7)

CHEST INCLINE SMITH MACHINE CHEST PRESS (5 sets of 15,12,10,8,6 reps) FLAT BARBELL CHEST PRESS (5 sets of 15,12,10,8,6 reps) DECLINE HAMMER STRENGTH CHEST PRESS (5 sets of 15,12,10,8,6 reps) SUPERSET x 5 SETS CABLE CROSSOVERS (5 sets of 20,15,12,10,8 reps) PUSHUPS […]