Back Workout
Back

Razor Back 5

October 10, 2017 Adam Stockton 0

HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets […]

Back Workout
Back

Back & Chest Shredder 2

September 13, 2017 Adam Stockton 0

Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. […]

Back Workout
Back

Back & Chest Shredder

September 10, 2017 Adam Stockton 0

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]

Back Workout
Back

Razor Back 4

August 20, 2017 Adam Stockton 0

Here comes week four!  This week we will continue with mostly supersets and add in some drop sets, though the exercises will change. After this week ends, we are 1/3 through the 12 week trainer! […]

Back Workout
Back

Razor Back 3

August 13, 2017 Adam Stockton 0

The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no […]

Back Workout
Back

Razor Back 2

August 6, 2017 Adam Stockton 0

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Back Workout
Back

Razor Back

July 31, 2017 Adam Stockton 0

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift […]

Back Workout
Back

Back Attacker

July 25, 2017 Adam Stockton 0

PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets […]

Back Workout
Back

Baby Got Back

July 18, 2017 Adam Stockton 0

CHIN-UP 20, 15, 10, 10, 5 reps UNDERHAND LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL ROWS 5 sets of 20, 15, 10, 10, 5 reps SEATED MACHINE ROWS 5 sets […]

Back Workout
Back

Back Zapper

July 11, 2017 Adam Stockton 0

UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE ROWS (4 sets of […]