Arm Annihilator
Biceps

Dynamite Delts 5

October 12, 2017 Adam Stockton 0

SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES […]

Arm Annihilator
Biceps

Big Gunz 5

October 10, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of […]

Arm Annihilator
Biceps

Arm & Shoulder Destroyer 2

September 14, 2017 Adam Stockton 0

Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I […]

Arm Annihilator
Biceps

Arm & Shoulder Destroyer

September 12, 2017 Adam Stockton 0

Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, […]

Dynamite Delts
Shoulders

Dynamite Delts 4

August 23, 2017 Adam Stockton 0

OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind […]

Arm Annihilator
Biceps

Big Gunz 4

August 21, 2017 Adam Stockton 0

Welcome to day the second day of week 4!  It’s one of my favorite workouts today – ARMS!  Who doesn’t like to work arms?  I love working out so I usually enjoy every workout, but […]

Dynamite Delts
Shoulders

Dynamite Delts 3

August 16, 2017 Adam Stockton 0

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Arm Annihilator
Biceps

Big Gunz 3

August 14, 2017 Adam Stockton 0

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]

Arm Annihilator
Biceps

Big Gunz 2

August 10, 2017 Adam Stockton 0

It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. […]

Arm Annihilator
Biceps

Big Gunz

July 31, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]