Dynamite Delts
Shoulders

Dynamite Delts 2

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Chest Destroyer
Triceps

Chest Shredder 2

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts […]

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YRT-Medley Leg Day (Week 6)

PRE-EXHAUST LEG EXTENSIONS (4 sets of 20,25,12,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

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YRT-Medley Back Day (Week 6)

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) CLOSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps + dropset to failure) STRAIGHT ARM PULLDOWNS (4 sets of 20,15,12,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + […]

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YRT-Medley Arm Day (Week 6)

PRE-EXHAUST SUPERSET x 3 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) TRICEPS SUPERSET x 3 sets TRICEP ROPE PUSHDOWNS (3 sets of 20,15,10 reps) OVERHEAD ROPE […]

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YRT-Medley Leg Day (Week 5)

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

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YRT-Medley Arm Day (Week 5)

PRE-EXHAUST SUPERSET x 4 sets ROPE PUSHDOWNS (4 sets of 20,15,12,8 reps) HAMMER ROPE CURLS (4 sets of 20,15,12,8 reps) BICEPS SEATED DUMBBELL CURLS (3 sets of 20,15,10,6 reps) MACHINE CURLS (3 sets of 20,15,10,6 […]

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YRT-Medley Leg Day (Week 4)

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) QUADS SUPERSET x 5 SETS LEG PRESS (4 sets of 20,15,12,10,8 reps) MACHINE SQUATS (5 sets of 20,15,12,10,8 reps) HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps) […]

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YRT-Medley Arm Day (Week 4)

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Leg Day (Week 3)

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]