Chest Destroyer
Triceps

Chest Shredder 3

August 17, 2017 Adam Stockton 0

It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should […]

Chest Destroyer
Triceps

Chest Shredder 2

August 7, 2017 Adam Stockton 0

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts […]

Chest Destroyer
Chest

Chest Shredder

August 3, 2017 Adam Stockton 0

It’s the last workout of the week, and you better be ready to give it all you have.  Remember, every single workout counts, and if you are not pushing 110%, you won’t get maximum results. […]

Chest Destroyer
Chest

Chest Blowout 2

July 27, 2017 Adam Stockton 0

SUPERSET 1 Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps Incline Dumbbell Press 15 reps […]

Chest Destroyer
Chest

Chest Ripper

July 21, 2017 Adam Stockton 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Chest Destroyer
Chest

Chest Blowout

July 7, 2017 Adam Stockton 0

SUPERSET 1: Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flye 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flye 30 reps Incline Dumbbell Press 15 reps […]

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YRT-Medley Chest Day (Week 6)

June 2, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]

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YRT-Medley Chest Day (Week 5)

May 25, 2017 Adam Stockton 0

PRE-EXHAUST CABLE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 20,12,8,6 reps) HAMMER STRENGTH INCLINE CHEST PRESS (4 sets of 20,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of […]

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YRT-Medley Chest Day (Week 4)

May 19, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST DUMBBELL INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) DECLINE SMITH MACHINE CHEST PRESS (4 sets of 15,12,8,6 reps) […]

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YRT-Medley Chest Day (Week 3)

May 12, 2017 Adam Stockton 0

PRE-EXHAUST MACHINE FLYES (5 sets of 25,20,15,12,10 reps) MAIN CHEST SMITH MACHINE INCLINE CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH FLAT CHEST PRESS (4 sets of 15,12,8,6 reps) HAMMER STRENGTH WIDE CHEST (4 sets of 15,12,8,6 reps) […]