Dynamite Delts
Shoulders

Dynamite Delts 2

August 9, 2017 Adam Stockton 0

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Arm Annihilator
Biceps

Big Gunz

July 31, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]

Arm Annihilator
Biceps

Arm Annihilator

July 17, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 […]

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YRT-Medley Leg Day (Week 1)

April 24, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 25,20,15,12,10 + dropset to failure) LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) HAMS LYING LEG CURLS (4 sets of 15,12,10,8 reps) STIFF […]

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YRT Arm Day (Week 8)

February 21, 2017 Adam Stockton 0

TRICEPS HAMMER STRENGTH TRICEP PUSHDOWNS (5 sets of 20,15,12,10,5 reps) V-BAR TRICEP EXTENSIONS (5 sets of 20,15,12,10,5 reps) SKULL CRUSHERS (5 sets of 20,15,12,10,5 reps) BICEPS SINGLE ARM PREACHER CABLE CURLS (3 sets of 15,10,8 reps) DUMBBELL […]

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YRT Arm Day (Week 7)

February 14, 2017 Adam Stockton 0

BICEPS CABLE BICEP CURLS (5 sets of 20,15,12,10,6 reps) MACHINE PREACHER CURLS (5 sets of 20,15,12,10,6 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 20,15,12,10,6 reps) SINGLE ARM CABLE PREACHER CURLS (3 sets of 15,10,5 reps) […]

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YRT Arm Day (Week 5)

January 31, 2017 Adam Stockton 0

TRICEPS TRICEP EXTENSIONS (5 sets of 30,25,20,15,10 reps) EZ-BAR SKULL CRUSHERS (5 sets of 30,25,20,15,10 reps) SUPERSET x 3 SETS MACHINE DIPS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 reps) […]

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Cardio & Misc

September 30, 2016 Adam Stockton 0

CARDIO & MISCELLANEOUS DAY Not the normal workout here.  You will be doing cardio, forearms, abs and traps! CARDIO 30 Minutes Moderate Resistance (Rule of thumb: You should be able to carry on a conversation […]