Leg Explosion
Legs

Leg Explosion

August 1, 2017 Adam Stockton 0

Don’t skip leg day they say.  Well you shouldn’t and there is good reason for it.  Your legs make up half of your body, and your lower body contains the largest muscles you have.  You […]

Leg Day
Legs

Got Legs?

July 26, 2017 Adam Stockton 0

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]

Leg Day
Legs

Leg Blaster

July 12, 2017 Adam Stockton 0

CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset […]

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YRT-Medley Leg Day (Week 6)

May 31, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 20,25,12,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

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YRT-Medley Leg Day (Week 5)

May 24, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets […]

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YRT-Medley Leg Day (Week 4)

May 17, 2017 Adam Stockton 0

PRE-EXHAUST LEG EXTENSIONS (4 sets of 25,20,15,10 reps) QUADS SUPERSET x 5 SETS LEG PRESS (4 sets of 20,15,12,10,8 reps) MACHINE SQUATS (5 sets of 20,15,12,10,8 reps) HAMMER STRENGTH LEG EXTENSIONS (4 sets of 20,15,12,10 reps) […]

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YRT-Medley Leg Day (Week 3)

May 10, 2017 Adam Stockton 0

Training Method:  Slow, steady controlled reps.  This week it’s all about the pump.  Concentrate on the muscles being worked and flexing on each rep.  If you have to lower the weight than normal to achieve […]

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YRT-Medley Leg Day (Week 2)

May 3, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 20,15,12,10 + dropset to failure) SUPERSET x 4 SETS LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) GLUTE KICKBACKS OR WALKING DB […]

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YRT-Medley Leg Day (Week 1)

April 24, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 25,20,15,12,10 + dropset to failure) LEG PRESS (4 sets of 20,15,10,6 reps) BARBELL OR MACHINE SQUATS (4 sets of 20,15,10,8 reps) HAMS LYING LEG CURLS (4 sets of 15,12,10,8 reps) STIFF […]

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YRT-HC Leg Day (Week 8)

April 19, 2017 Adam Stockton 0

QUADS LEG EXTENSIONS (5 sets of 18,15,12,10,8 reps) LEG PRESS (5 sets of 15,12,10,8,6 reps) MACHINE LEG PRESS (4 sets of 15,12,10,8 reps) HAMS SUPERSET x 3 SETS LYING HAMSTRING CURLS (4 sets of 15,12,10,8 reps) […]