Back Workout
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Back Zapper

UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE ROWS (4 sets of […]

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YRT-Medley Back Day (Week 6)

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) CLOSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps + dropset to failure) STRAIGHT ARM PULLDOWNS (4 sets of 20,15,12,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + […]

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YRT-Medley Back Day (Week 5)

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) MIDDLE BACK CABLE SEATED ROWS (4 sets of 20,15,10,8 reps + dropset to failure) T-BAR ROWS (4 sets of 15,12,10,8 reps + dropset to failure) STRAIGHT BAR PULLDOWNS (4 sets […]

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YRT Back Day (Week 3)

BACK DUMBBELL SEAL ROWS ON INCLINE BENCH (5 sets of 25,20,15,10,5 reps) INCLINE STRAIGHT ARM PULLOVERS (3 sets of 15,12,10 reps) T-BAR ROWS – VARIED GRIP (5 sets of 20,15,15,10,10 reps) SUPERSET x 5 sets […]

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Back Day! (Week 1)

BACK GIANT SET x 3 SETS LAT PULLDOWNS (W/HANDLE) x 15 REVERSE GRIP LAT PULLDOWNS x 15 CLOSE GRIP LAT PULLDOWNS x 15 T-BAR ROWS (5 sets of 25,20,15,10,5) CABLE ROWS (5 sets of 25,20,15,10,5) GIANT SET x […]

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Back

BACK DAY! WORKOUT STRATEGY: HIGH REPS For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder […]

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Back

BACK DAY! Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]

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Back

BACK DAY! For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps. LATS […]

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Back

BACK DAY! Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]