Back Workout
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Razor Back 5

HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets […]

Dynamite Delts
Shoulders

Dynamite Delts 4

OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind […]

Back Workout
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Razor Back 4

Here comes week four!  This week we will continue with mostly supersets and add in some drop sets, though the exercises will change. After this week ends, we are 1/3 through the 12 week trainer! […]