Back Workout
Back

Razor Back 5

October 10, 2017 Adam Stockton 0

HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets […]

Back Workout
Back

Back & Chest Shredder 2

September 13, 2017 Adam Stockton 0

Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. […]

Back Workout
Back

Back & Chest Shredder

September 10, 2017 Adam Stockton 0

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]

Dynamite Delts
Shoulders

Dynamite Delts 4

August 23, 2017 Adam Stockton 0

OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind […]

Back Workout
Back

Razor Back 4

August 20, 2017 Adam Stockton 0

Here comes week four!  This week we will continue with mostly supersets and add in some drop sets, though the exercises will change. After this week ends, we are 1/3 through the 12 week trainer! […]

Dynamite Delts
Shoulders

Dynamite Delts 3

August 16, 2017 Adam Stockton 0

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Back Workout
Back

Razor Back 3

August 13, 2017 Adam Stockton 0

The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no […]

Dynamite Delts
Shoulders

Dynamite Delts 2

August 9, 2017 Adam Stockton 0

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Back Workout
Back

Razor Back 2

August 6, 2017 Adam Stockton 0

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Back Workout
Back

Razor Back

July 31, 2017 Adam Stockton 0

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift […]