Dynamite Delts
Shoulders

Dynamite Delts 3

August 16, 2017 Adam Stockton 0

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Back Workout
Back

Razor Back 3

August 13, 2017 Adam Stockton 0

The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no […]

Dynamite Delts
Shoulders

Dynamite Delts 2

August 9, 2017 Adam Stockton 0

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Back Workout
Back

Razor Back 2

August 6, 2017 Adam Stockton 0

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Back Workout
Back

Razor Back

July 31, 2017 Adam Stockton 0

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift […]

Back Workout
Back

Back Attacker

July 25, 2017 Adam Stockton 0

PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets […]

Leg Day
Legs

Leg Grower

July 20, 2017 Adam Stockton 0

LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 […]

Back Workout
Back

Baby Got Back

July 18, 2017 Adam Stockton 0

CHIN-UP 20, 15, 10, 10, 5 reps UNDERHAND LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL ROWS 5 sets of 20, 15, 10, 10, 5 reps SEATED MACHINE ROWS 5 sets […]

Back Workout
Back

Back Zapper

July 11, 2017 Adam Stockton 0

UPPER BACK LAT PULLDOWNS (4 sets of 15,12,10,8,6 reps) PULLUPS (4 sets of 15,12,10,8 reps) REVERSE GRIP LAT PULLDOWNS (4 sets of 16,12,10,6 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8,6 reps) SEATED CABLE ROWS (4 sets of […]

No Picture

YRT-Medley Back Day (Week 6)

May 30, 2017 Adam Stockton 0

UPPER BACK PULLUPS (4 sets of 15,12,10,8 reps) CLOSE GRIP LAT PULLDOWNS (4 sets of 20,15,12,8 reps + dropset to failure) STRAIGHT ARM PULLDOWNS (4 sets of 20,15,12,8 reps) MIDDLE BACK T-BAR ROWS (4 sets of 15,12,10,8 reps + […]