Chest Destroyer
Triceps

Chest Shredder 3

August 17, 2017 Adam Stockton 0

It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should […]

Arm Annihilator
Biceps

Big Gunz 3

August 14, 2017 Adam Stockton 0

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]

Arm Annihilator
Biceps

Big Gunz 2

August 10, 2017 Adam Stockton 0

It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. […]

Chest Destroyer
Triceps

Chest Shredder 2

August 7, 2017 Adam Stockton 0

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts […]

Chest Destroyer
Chest

Chest Shredder

August 3, 2017 Adam Stockton 0

It’s the last workout of the week, and you better be ready to give it all you have.  Remember, every single workout counts, and if you are not pushing 110%, you won’t get maximum results. […]

Arm Annihilator
Biceps

Big Gunz

July 31, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]

Chest Destroyer
Chest

Chest Blowout 2

July 27, 2017 Adam Stockton 0

SUPERSET 1 Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps Incline Dumbbell Press 15 reps […]

Chest Destroyer
Chest

Chest Ripper

July 21, 2017 Adam Stockton 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Arm Annihilator
Biceps

Arm Annihilator

July 17, 2017 Adam Stockton 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 […]

Arm Annihilator
Biceps

Arm Blaster

July 9, 2017 Adam Stockton 0

CABLE INCLINE TRICEPS EXTENSION 30, 25, 20, 15, 10 REPS *Perform using rope attachment. 30 seconds of rest after the first set. 25 seconds of rest after the second set. 20 seconds of rest after […]