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Chest

CHEST & TRI’S (HEAVY WEEK) For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of […]

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Arms

ARM DAY! (HEAVY WEEK) Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the […]