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December 16, 2017
  • Golden Shoulders Workout #2
    Shoulders

    Golden Shoulders Workout #4

    Ready for an exhausting shoulder workout?  Well I was and after completing this workout, I was spent!  Trust me when I say you will be walking out of the gym looking like a beast!  This [...]
  • Jacked Back Workout #2
    Back

    Jacked Back Workout #4

    A killer bag workout is upon you!  Embrace it and give it all you have, and it will be one step in getting you that big, thick back that you’ve always wanted! Unfortunately for me, [...]
  • Five Alarm Arms #4
    Arms

    Five Alarm Arms Workout #4

    Welcome to day #22 of the 10 Week Size and Strength Trainer.  It’s Arm Day and we are ready to get your biceps and triceps pumped to the max.  It’s high rep week, which means lots [...]
  • Stressed Chest Workout #3
    Chest

    Stressed Chest Workout #3

    Looking to get a kick-ass chest workout that will help you increase both size and strength?  Well you have found a killer workout right here!  If you are following my 10 Week Size and Strength Trainer, [...]
  • Golden Shoulders Workout #3
    Shoulders

    Golden Shoulders Workout #3

    Shoulder day is upon us!  Definitely one of my favorite bodyparts to work.  Big shoulders give you a broad look, and are the caps of your arms.  If you don’t have shoulders going on, your [...]

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Arm Annihilator
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Big Gunz

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]

Back Workout
Back

Razor Back 5

HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets […]

Back Workout
Back

Razor Back

This workout is a combination of high volume and low volume sets, designed to build both mass and strength. The low volume sets will pump you up and get your muscles warmed up to lift […]

Arm Annihilator
Biceps

Dynamite Delts 5

SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES […]

Legendary Legs #2
Legs

Legendary Legs #2

A grueling leg workout is upon you!  Are you ready for it?  Well it’s ready for you, so you better be!  If you are following the 10 Week Size and Strength Trainer, this is your […]

Calum Von Moger’s Old School Bodybuilding Arms Workout

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Top Rated Workouts

  1. Leg Explosion
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  2. Big Gunz
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  3. Chest Blowout 2
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