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October 21, 2017
  • Arm Annihilator
    Biceps

    Dynamite Delts 5

    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion
    Legs

    Leg Explosion 5

    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]
  • Back Workout
    Back

    Razor Back 5

    HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets [...]
  • Arm Annihilator
    Biceps

    Big Gunz 5

    BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of [...]
  • Arm Annihilator
    Biceps

    Arm & Shoulder Destroyer 2

    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

— Denis Waitley

Latest Workouts

  • Arm Annihilator

    Dynamite Delts 5

    October 12, 2017 0
    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion

    Leg Explosion 5

    October 12, 2017 0
    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]
  • Back Workout

    Razor Back 5

    October 10, 2017 0
    HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets [...]
  • Arm Annihilator

    Big Gunz 5

    October 10, 2017 0
    BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of [...]
  • Arm Annihilator

    Arm & Shoulder Destroyer 2

    September 14, 2017 0
    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]
  • Back Workout

    Back & Chest Shredder 2

    September 13, 2017 0
    Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. [...]
  • Arm Annihilator

    Arm & Shoulder Destroyer

    September 12, 2017 0
    Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, [...]

Latest Blog Posts

  • Helllllo!  My name is Adam Stockton and this is far from the beginning of my fitness journey, but just the beginning of me putting it into words.  This is not so much for my audience [...]

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Shoulder Workout
Shoulders

Searing Shoulders

July 19, 2017 0

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]

Leg Explosion
Legs

Leg Explosion 5

October 12, 2017 0

SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 […]

Chest Destroyer
Chest

Chest Ripper

July 21, 2017 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Leg Explosion
Legs

Leg Explosion 2

August 8, 2017 0

Below you lies a grueling leg workout. You already hammered out calves yesterday, which will make the leg workout slightly shorter. There will be no cardio today, but you will definitely be getting cardio in […]

Dynamite Delts
Shoulders

Dynamite Delts 2

August 9, 2017 0

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Back Workout
Back

Razor Back 4

August 20, 2017 0

Here comes week four!  This week we will continue with mostly supersets and add in some drop sets, though the exercises will change. After this week ends, we are 1/3 through the 12 week trainer! […]

Kneeling Landmine Press for Upper Chest

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Top Rated Workouts

  1. Big Gunz
    Rating: 5.0. From 1 vote.
  2. Chest Blowout 2
    Rating: 5.0. From 1 vote.
  3. Chest Blowout
    Rating: 5.0. From 1 vote.
  4. Leg Explosion
    Rating: 5.0. From 1 vote.
  5. Razor Back
    Rating: 4.0. From 1 vote.

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