web analytics
August 18, 2017
  • Chest Destroyer
    Triceps

    Chest Shredder 3

    It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should [...]
  • Dynamite Delts
    Shoulders

    Dynamite Delts 3

    Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last [...]
  • Leg Explosion
    Legs

    Leg Explosion 3

    We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of [...]
  • Arm Annihilator
    Biceps

    Big Gunz 3

    It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. [...]
  • Back Workout
    Back

    Razor Back 3

    The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no [...]

“Wake up. Work Out. Look Hot. Kick Ass.”

— Unknown

Latest Workouts

  • Chest Destroyer

    Chest Shredder 3

    August 17, 2017 0
    It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should [...]
  • Dynamite Delts

    Dynamite Delts 3

    August 16, 2017 0
    Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last [...]
  • Leg Explosion

    Leg Explosion 3

    August 15, 2017 0
    We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of [...]
  • Arm Annihilator

    Big Gunz 3

    August 14, 2017 0
    It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. [...]
  • Back Workout

    Razor Back 3

    August 13, 2017 0
    The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no [...]
  • Arm Annihilator

    Big Gunz 2

    August 10, 2017 0
    It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. [...]
  • Dynamite Delts

    Dynamite Delts 2

    August 9, 2017 0
    Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, [...]

You might like…

Shoulder Workout
Shoulders

Searing Shoulders

July 19, 2017 0

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]

Arm Annihilator
Biceps

Big Gunz 2

August 10, 2017 0

It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. […]

Chest Destroyer
Chest

Chest Ripper

July 21, 2017 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Chest Destroyer
Chest

Chest Shredder

August 3, 2017 0

It’s the last workout of the week, and you better be ready to give it all you have.  Remember, every single workout counts, and if you are not pushing 110%, you won’t get maximum results. […]

Back Workout
Back

Back Attacker

July 25, 2017 0

PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets […]

Back Workout
Back

Razor Back 2

August 6, 2017 0

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Kneeling Landmine Press for Upper Chest

Visit our Sponsors!




Take our Poll!

In a typical week, how many days do you exercise?

View Results

Top Rated Workouts

  1. Chest Blowout
    Rating: 5.0. From 1 vote.
  2. Leg Explosion
    Rating: 5.0. From 1 vote.
  3. Chest Blowout 2
    Rating: 5.0. From 1 vote.
  4. Razor Back
    Rating: 4.0. From 1 vote.