web analytics
October 17, 2017
  • Arm Annihilator
    Biceps

    Dynamite Delts 5

    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion
    Legs

    Leg Explosion 5

    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]
  • Back Workout
    Back

    Razor Back 5

    HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets [...]
  • Arm Annihilator
    Biceps

    Big Gunz 5

    BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of [...]
  • Arm Annihilator
    Biceps

    Arm & Shoulder Destroyer 2

    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]

“You have two choices: Continue to sleep with your dreams, or wake up and chase them”

— Unknown

Latest Workouts

  • Arm Annihilator

    Dynamite Delts 5

    October 12, 2017 0
    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion

    Leg Explosion 5

    October 12, 2017 0
    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]
  • Back Workout

    Razor Back 5

    October 10, 2017 0
    HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets [...]
  • Arm Annihilator

    Big Gunz 5

    October 10, 2017 0
    BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of [...]
  • Arm Annihilator

    Arm & Shoulder Destroyer 2

    September 14, 2017 0
    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]
  • Back Workout

    Back & Chest Shredder 2

    September 13, 2017 0
    Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. [...]
  • Arm Annihilator

    Arm & Shoulder Destroyer

    September 12, 2017 0
    Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, [...]

Latest Blog Posts

  • Helllllo!  My name is Adam Stockton and this is far from the beginning of my fitness journey, but just the beginning of me putting it into words.  This is not so much for my audience [...]

You might like…

Leg Day
Legs

Got Legs?

July 26, 2017 0

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]

Blog

The “beginning” of the journey

September 1, 2017 0

Helllllo!  My name is Adam Stockton and this is far from the beginning of my fitness journey, but just the beginning of me putting it into words.  This is not so much for my audience […]

Dynamite Delts
Shoulders

Dynamite Delts 3

August 16, 2017 0

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Chest Destroyer
Chest

Chest Blowout 2

July 27, 2017 0

SUPERSET 1 Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps Incline Dumbbell Press 15 reps […]

Chest Destroyer
Triceps

Chest Shredder 4

August 24, 2017 0

You are on the last workout of week four, that is if you are following the 12 Week Muscle Confusion Trainer.  If you just randomly picked out this workout, it’s gonna be a crazy one. […]

Arm Annihilator
Biceps

Big Gunz 4

August 21, 2017 0

Welcome to day the second day of week 4!  It’s one of my favorite workouts today – ARMS!  Who doesn’t like to work arms?  I love working out so I usually enjoy every workout, but […]

Kneeling Landmine Press for Upper Chest

Visit our Sponsors!




Take our Poll!

Have you ever taken steroids?

View Results

Top Rated Workouts

  1. Chest Blowout
    Rating: 5.0. From 1 vote.
  2. Leg Explosion
    Rating: 5.0. From 1 vote.
  3. Big Gunz
    Rating: 5.0. From 1 vote.
  4. Chest Blowout 2
    Rating: 5.0. From 1 vote.
  5. Razor Back 4
    Rating: 4.0. From 1 vote.

Free Gift Over $75 200 x 200