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January 21, 2018
  • Getting off track
    Blog

    Getting off Track

    One of the easiest things to do on your workout journey is to get off track.  Whether it be skipping a few workouts, having a day or two of eating bad or drinking alcohol, it [...]
  • Stressed Chest Workout #7
    Chest

    Stressed Chest Workout #7

    Yet another rockin’ chest workout is planned, tested and perfectly laid out for you to follow.  These workouts (when performed as I recommend), are quite grueling, but will get you results if you are willing [...]
  • Golden Shoulders Workout #7
    Shoulders

    Golden Shoulders Workout #7

    I have created a killer shoulder workout for myself and I am sharing it with you!  All of the workouts you see on here are ones that are created for none other than, me!  The [...]
  • Legendary Legs Workout #5
    Legs

    Legendary Legs Workout #7

    We are going heavy today, and the goal is to get those wheels strong and chiseled!  I have prepared, tested and finalized a killer workout to get you there. If you put in your 110%, [...]
  • Jacked Back Workout #7
    Back

    Jacked Back Workout #7

    It’s back day and, as always, I have a killer workout planned for you! We are concentrating on strength for this workout, but don’t think you won’t be doing high volume overall, because you will! [...]

“There’s no better time than the present. Do it now before it’s too late”

— Adam Stockton

Latest Workouts

  • Stressed Chest Workout #7
    Yet another rockin’ chest workout is planned, tested and perfectly laid out for you to follow.  These workouts (when performed as I recommend), are quite grueling, but will get you results if you are willing [...]
  • Golden Shoulders Workout #7
    I have created a killer shoulder workout for myself and I am sharing it with you!  All of the workouts you see on here are ones that are created for none other than, me!  The [...]
  • Legendary Legs Workout #5
    We are going heavy today, and the goal is to get those wheels strong and chiseled!  I have prepared, tested and finalized a killer workout to get you there. If you put in your 110%, [...]
  • Jacked Back Workout #7
    It’s back day and, as always, I have a killer workout planned for you! We are concentrating on strength for this workout, but don’t think you won’t be doing high volume overall, because you will! [...]
  • Five Alarms Arms Workout #7
    If you are looking for a grueling arm workout, you have found it right here!  We are concentrating on strength, which will in turn build you size! If you are following our 10 Week Size [...]
  • Stressed Chest Workout #6
    This has been one of the best workout weeks in the book.  Every single workout has been on fire and this chest workout is no exception! The workout is a tad longer than the standard [...]
  • Golden Shoulders Workout #6
    Man oh man!  This was one of my favorite workouts so far!  If you are ready to destroy every fiber in your delts, than this is a great workout for you! Every single exercise you [...]

Latest Blog Posts

  • Getting off track
    One of the easiest things to do on your workout journey is to get off track.  Whether it be skipping a few workouts, having a day or two of eating bad or drinking alcohol, it [...]
  • New Years Resolutions
    Every single year, I have a list of New Year’s Resolutions that I think of throughout the last couple months of the year.  As we are in the Thanksgiving Holiday time and approaching the Christmas Holidays, [...]
  • I'm back!
    Well here I am back again. I took some time off the website, but don’t think for a second that I have been taking it easy on the weights. Quite the contrary, in fact, as [...]
  • Helllllo!  My name is Adam Stockton and this is far from the beginning of my fitness journey, but just the beginning of me putting it into words.  This is not so much for my audience [...]

You might like…

Legendary Legs Workout #4
Legs

Legendary Legs Workout #4

Ready for a kick ass leg workout?  Well you better be if you are going to attempt this one.  If you are following the 10 Week Size and Strength Trainer, we are one day 24, […]

Leg Explosion
Legs

Leg Explosion 2

Below you lies a grueling leg workout. You already hammered out calves yesterday, which will make the leg workout slightly shorter. There will be no cardio today, but you will definitely be getting cardio in […]

Golden Shoulders Workout #5
Shoulders

Golden Shoulders Workout #5

Ready for a killer shoulder workout?  Well you’ve come to the right place.  We are concentrating on strength this workout, though there are lots of exercises which will provide a good amount of volume to […]

Arm Annihilator
Arms

Big Gunz 3

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]

Golden Shoulders Workout #7
Shoulders

Golden Shoulders Workout #7

I have created a killer shoulder workout for myself and I am sharing it with you!  All of the workouts you see on here are ones that are created for none other than, me!  The […]

Back Workout
Back

Back & Chest Shredder 2

Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. […]

Calum Von Moger’s Old School Bodybuilding Arms Workout

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Top Rated Workouts

  1. Leg Explosion
    Rating: 10.0. From 1 vote.
  2. Big Gunz
    Rating: 10.0. From 1 vote.
  3. Chest Blowout 2
    Rating: 10.0. From 1 vote.
  4. Chest Blowout
    Rating: 10.0. From 1 vote.
  5. Razor Back 4
    Rating: 8.0. From 1 vote.

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