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January 23, 2018
  • Legendary Legs Workout #6
    Legs

    Legendary Legs #8

    Ready for a brutal leg workout?  Well you better beready if you are going to attempt this one!  If you are following the 10 Week Size and Strength Trainer, we are one day 38, and [...]
  • Jacked Back Workout #8
    Back

    Jacked Back #8

    It’s back time!  A grueling back workout is about to go down, and it’s all written out for you here.  This workout took awhile to create, as the first time I made it up – [...]
  • Five Alarms Arms Workout #8
    Arms

    Five Alarm Arms Workout #8

    Welcome to day Week 8 of the 10 Week Size and Strength Trainer!  We are training the guns today, and trust me when I say you will be pumped to the max after this workout! You [...]
  • Getting off track
    Blog

    Getting off Track

    One of the easiest things to do on your workout journey is to get off track.  Whether it be skipping a few workouts, having a day or two of eating bad or drinking alcohol, it [...]
  • Stressed Chest Workout #7
    Chest

    Stressed Chest Workout #7

    Yet another rockin’ chest workout is planned, tested and perfectly laid out for you to follow.  These workouts (when performed as I recommend), are quite grueling, but will get you results if you are willing [...]

“The individual who says it is not possible should move out of the way of those doing it.”

— Tricia Cunningham

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Stressed Chest Workout #7
Chest

Stressed Chest Workout #7

Yet another rockin’ chest workout is planned, tested and perfectly laid out for you to follow.  These workouts (when performed as I recommend), are quite grueling, but will get you results if you are willing […]

Chest Destroyer
Chest

Chest Blowout 2

SUPERSET 1 Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps Incline Dumbbell Press 15 reps […]

Arm Annihilator
Arms

Big Gunz 4

Welcome to day the second day of week 4!  It’s one of my favorite workouts today – ARMS!  Who doesn’t like to work arms?  I love working out so I usually enjoy every workout, but […]

Golden Shoulders Workout #5
Shoulders

Golden Shoulders Workout #5

Ready for a killer shoulder workout?  Well you’ve come to the right place.  We are concentrating on strength this workout, though there are lots of exercises which will provide a good amount of volume to […]

Dynamite Delts
Shoulders

Dynamite Delts 4

OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind […]

Calum Von Moger’s Old School Bodybuilding Arms Workout

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  2. Big Gunz
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  3. Chest Blowout 2
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