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September 21, 2017
  • Arm Annihilator
    Biceps

    Arm & Shoulder Destroyer 2

    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]
  • Back Workout
    Back

    Back & Chest Shredder 2

    Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. [...]
  • Arm Annihilator
    Biceps

    Arm & Shoulder Destroyer

    Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, [...]
  • Leg Explosion
    Legs

    Hams, Quads and Abs Medley

    Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more [...]
  • Back Workout
    Back

    Back & Chest Shredder

    Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This [...]

“You don’t get the ass you want by sitting on it”

— Unknown

Latest Workouts

  • Arm Annihilator

    Arm & Shoulder Destroyer 2

    September 14, 2017 0
    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]
  • Back Workout

    Back & Chest Shredder 2

    September 13, 2017 0
    Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. [...]
  • Arm Annihilator

    Arm & Shoulder Destroyer

    September 12, 2017 0
    Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, [...]
  • Leg Explosion

    Hams, Quads and Abs Medley

    September 11, 2017 0
    Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more [...]
  • Back Workout

    Back & Chest Shredder

    September 10, 2017 0
    Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This [...]
  • Chest Destroyer

    Chest Shredder 4

    August 24, 2017 0
    You are on the last workout of week four, that is if you are following the 12 Week Muscle Confusion Trainer.  If you just randomly picked out this workout, it’s gonna be a crazy one. [...]
  • Dynamite Delts

    Dynamite Delts 4

    August 23, 2017 0
    OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind [...]

Latest Blog Posts

  • Helllllo!  My name is Adam Stockton and this is far from the beginning of my fitness journey, but just the beginning of me putting it into words.  This is not so much for my audience [...]

You might like…

Arm Annihilator
Biceps

Big Gunz 2

August 10, 2017 0

It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. […]

Dynamite Delts
Shoulders

Dynamite Delts

August 2, 2017 0

Ready to destroy your delts?  This is your first shoulder workout of this program, and let me tell you, it will NOT be easy. As is the theme with this week, you will be doing […]

Leg Explosion
Legs

Hams, Quads and Abs Medley

September 11, 2017 0

Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more […]

Leg Explosion
Legs

Leg Explosion

August 1, 2017 0

Don’t skip leg day they say.  Well you shouldn’t and there is good reason for it.  Your legs make up half of your body, and your lower body contains the largest muscles you have.  You […]

Chest Destroyer
Chest

Chest Ripper

July 21, 2017 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Back Workout
Back

Back & Chest Shredder

September 10, 2017 0

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]

Kneeling Landmine Press for Upper Chest

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