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October 22, 2017
  • Arm Annihilator
    Biceps

    Dynamite Delts 5

    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion
    Legs

    Leg Explosion 5

    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]
  • Back Workout
    Back

    Razor Back 5

    HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets [...]
  • Arm Annihilator
    Biceps

    Big Gunz 5

    BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of [...]
  • Arm Annihilator
    Biceps

    Arm & Shoulder Destroyer 2

    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]

“80% of your body composition will be determined by your diet”

— Unknown

Latest Workouts

  • Arm Annihilator

    Dynamite Delts 5

    October 12, 2017 0
    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion

    Leg Explosion 5

    October 12, 2017 0
    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]
  • Back Workout

    Razor Back 5

    October 10, 2017 0
    HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets [...]
  • Arm Annihilator

    Big Gunz 5

    October 10, 2017 0
    BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of [...]
  • Arm Annihilator

    Arm & Shoulder Destroyer 2

    September 14, 2017 0
    Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I [...]
  • Back Workout

    Back & Chest Shredder 2

    September 13, 2017 0
    Here we go with the sequel to Back & Chest Shredder!  Yes, this is the second time you will be working out your back and chest this week.  Usually I train one bodypart a week. [...]
  • Arm Annihilator

    Arm & Shoulder Destroyer

    September 12, 2017 0
    Are you ready to blast your bi’s, tri’s AND Delts? That sounds like a lot of work, and guess what? It is! Over the last few weeks we have worked the bi’s and tri’s together, [...]

Latest Blog Posts

  • Helllllo!  My name is Adam Stockton and this is far from the beginning of my fitness journey, but just the beginning of me putting it into words.  This is not so much for my audience [...]

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Back Workout
Back

Razor Back 2

August 6, 2017 0

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Back Workout
Back

Back & Chest Shredder

September 10, 2017 0

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]

Arm Annihilator
Biceps

Arm & Shoulder Destroyer 2

September 14, 2017 0

Here is the second installment of Arm & Shoulder Destroyer with all different exercises. You will be doing the same basic routine as the original early in the week, though everything is switched up. I […]

Back Workout
Back

Back Attacker

July 25, 2017 0

PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets […]

Arm Annihilator
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Big Gunz 5

October 10, 2017 0

BICEPS & TRICEPS MACHINE PREACHER CURLS 4 sets of 25,15,10,5 reps TRICEP EXTENSIONS W/ROPE ATTACHMENT 4 sets of 25,20,12,8 reps SEATED DUMBBELL CURLS 4 sets of 25,15,10,6 reps REVERSE GRIP TRICEP PUSHDOWNS 4 sets of […]

Back Workout
Back

Razor Back 3

August 13, 2017 0

The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no […]

Kneeling Landmine Press for Upper Chest

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Top Rated Workouts

  1. Chest Blowout
    Rating: 5.0. From 1 vote.
  2. Leg Explosion
    Rating: 5.0. From 1 vote.
  3. Big Gunz
    Rating: 5.0. From 1 vote.
  4. Chest Blowout 2
    Rating: 5.0. From 1 vote.
  5. Razor Back
    Rating: 4.0. From 1 vote.

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