web analytics
August 16, 2017
  • Leg Explosion
    Legs

    Leg Explosion 3

    We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of [...]
  • Arm Annihilator
    Biceps

    Big Gunz 3

    It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. [...]
  • Back Workout
    Back

    Razor Back 3

    The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no [...]
  • Arm Annihilator
    Biceps

    Big Gunz 2

    It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. [...]
  • Dynamite Delts
    Shoulders

    Dynamite Delts 2

    Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, [...]

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

— Denis Waitley

Latest Workouts

  • Leg Explosion

    Leg Explosion 3

    August 15, 2017 0
    We are already in week three, and you are at the middle of the week! Twelve weeks seems like a long time, but passes very quickly! As supersets and drop sets are the theme of [...]
  • Arm Annihilator

    Big Gunz 3

    August 14, 2017 0
    It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. [...]
  • Back Workout

    Razor Back 3

    August 13, 2017 0
    The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no [...]
  • Arm Annihilator

    Big Gunz 2

    August 10, 2017 0
    It’s the last real workout of the week, and you will be finishing off with biceps and triceps.  This week it falls on the final day of the week, and last week it was first. [...]
  • Dynamite Delts

    Dynamite Delts 2

    August 9, 2017 0
    Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, [...]
  • Leg Explosion

    Leg Explosion 2

    August 8, 2017 0
    Below you lies a grueling leg workout. You already hammered out calves yesterday, which will make the leg workout slightly shorter. There will be no cardio today, but you will definitely be getting cardio in [...]
  • Chest Destroyer

    Chest Shredder 2

    August 7, 2017 0
    Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts [...]

You might like…

Arm Annihilator
Biceps

Big Gunz 3

August 14, 2017 0

It’s day two of the third week and you will be pumping those guns today!  Arm day is one of my favorite workouts of the week, but this will be no walk in the park. […]



Leg Day
Legs

Got Legs?

July 26, 2017 0

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]



Shoulder Workout
Shoulders

Searing Shoulders

July 19, 2017 0

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]



Arm Annihilator
Biceps

Big Gunz

July 31, 2017 0

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 20,15,10,5,5 reps) ROPE PUSHDOWNS (5 sets of 25,20,15,5,5 reps) INCLINE DUMBBELL BICEP CURLS (5 sets of 25,20,15,5,5 reps) CLOSE GRIP SMITH MACHINE BENCH PRESS (5 sets […]



Leg Day
Legs

Leg Grower

July 20, 2017 0

LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 […]



Dynamite Delts
Shoulders

Dynamite Delts

August 2, 2017 0

Ready to destroy your delts?  This is your first shoulder workout of this program, and let me tell you, it will NOT be easy. As is the theme with this week, you will be doing […]



Kneeling Landmine Press for Upper Chest

Visit our Sponsors!




Take our Poll!

Have you ever taken steroids?

View Results

Top Rated Workouts

  1. Chest Blowout 2
    Rating: 5.0. From 1 vote.
  2. Chest Blowout
    Rating: 5.0. From 1 vote.
  3. Leg Explosion
    Rating: 5.0. From 1 vote.
  4. Razor Back
    Rating: 4.0. From 1 vote.