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“A fit, healthy body—that is the best fashion statement”

— Jess C. Scott

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Should you workout when you are sick?
Workout Tips

Should I workout when I am sick?

September 4, 2015 0

Last night before I went to bed, I felt a cold coming on. I was sneezing, my throat was scratchy and I was downright tired with very little energy. When I woke up in the […]

Should I work out when I'm sick?
Daily Blog

Should I work out when I’m sick?

January 19, 2017 0

Yesterday I woke up feeling like crap.  I didn’t the typical cold symptoms, but my stomach felt nauseous and I was lethargic and low energy.  Clearly, I could tell I was coming down with something. […]

Make time for fitness!
Fitness Tips

Make the time for fitness

August 24, 2015 0

If your goal is to be fit for life, you need to make time for fitness.  It has to be a part of your everyday schedule, just like brushing your teeth, going to work or […]

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