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November 23, 2017
  • Golden Shoulders Workout #1
    Shoulders

    Golden Shoulders Workout #1

    It’s time to get those boulder shoulders!  A pair of big, sculpted shoulders will not only make your arms look bigger and more defined, but will make your overall physique look much more massive and [...]
  • Legendary Legs Workout #1
    Legs

    Legendary Legs #1

    It’s leg day!  Yes!!!  Well you might not be so excited that it’s leg day, and if you’re not, it’s time to change your perspective on leg day.   Your legs are usually at least 50% [...]
  • Jacked Back Workout #1
    Back

    Jacked Back #1

    Ready to kill your back?  Not in a bad way, of course.  Okay let me rephrase that.  Are you ready to get a huge, muscular and strong back?  Well you’ve come to the right place!  [...]
  • Five Alarm Arms Workout #1
    Arms

    Five Alarm Arms #1

    Ready to pump the guns? If you are following the 10 Week Size and Strength Trainer, welcome to Day #1! This first week we are going for strength, which in turn of course will also [...]
  • I'm back!
    Blog

    It’s been awhile!

    Well here I am back again. I took some time off the website, but don’t think for a second that I have been taking it easy on the weights. Quite the contrary, in fact, as [...]

“A fit, healthy body—that is the best fashion statement”

— Jess C. Scott

Latest Workouts

  • Golden Shoulders Workout #1
    It’s time to get those boulder shoulders!  A pair of big, sculpted shoulders will not only make your arms look bigger and more defined, but will make your overall physique look much more massive and [...]
  • Legendary Legs Workout #1
    It’s leg day!  Yes!!!  Well you might not be so excited that it’s leg day, and if you’re not, it’s time to change your perspective on leg day.   Your legs are usually at least 50% [...]
  • Jacked Back Workout #1
    Ready to kill your back?  Not in a bad way, of course.  Okay let me rephrase that.  Are you ready to get a huge, muscular and strong back?  Well you’ve come to the right place!  [...]
  • Five Alarm Arms Workout #1
    Ready to pump the guns? If you are following the 10 Week Size and Strength Trainer, welcome to Day #1! This first week we are going for strength, which in turn of course will also [...]
  • Arm Annihilator
    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion
    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]
  • Back Workout
    HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets [...]

Latest Blog Posts

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Leg Explosion
Legs

Leg Explosion 2

Below you lies a grueling leg workout. You already hammered out calves yesterday, which will make the leg workout slightly shorter. There will be no cardio today, but you will definitely be getting cardio in […]

Shoulder Workout
Shoulders

Poor Shoulders

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done! SUPERSET DUMBBELL SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps UPRIGHT BARBELL ROWS […]

Back Workout
Back

Back Attacker

PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets […]

Leg Day
Legs

Got Legs?

To have a symmetrical physique, you can’t neglect your legs! Try this hardcore moderate rep workout to pump and shred those legs into oblivion. The first few sets of each exercise are to be performed […]

Leg Explosion
Legs

Leg Explosion 5

SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 […]

Dynamite Delts
Shoulders

Dynamite Delts 4

OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind […]

Calum Von Moger’s Old School Bodybuilding Arms Workout

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Top Rated Workouts

  1. Big Gunz
    Rating: 5.0. From 1 vote.
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