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How to get free personal trainer tips
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How to get free personal training tips

July 12, 2016 0

Have you ever wanted to have a personal trainer, but simply can’t afford it?  Personal trainers usually cost around a dollar a minute on average.  It’s tough to fathom getting a personal trainer when you […]

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An alternative way to count your reps

July 21, 2015 0

As I was working out this morning with my workout partner, he normally counts my number of reps for each set, and attempts to push me to get those last couple reps. A workout partner […]

What's your favorite pre-workout?
Daily Blog

What’s your favorite pre-workout?

January 10, 2017 0

For two nights in a row now, I have had a lot of trouble falling asleep for some reason.  Combine that with the fact that I did not get the best sleep over the weekend, and I […]

Kneeling Landmine Press for Upper Chest

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