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“Strong people are harder to kill than weak people and more useful in general.”

— Mark Rippetoe

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Are you going to the right gym?
Fitness Tips

Are you working out at the right gym?

July 8, 2016 0

For years I have been working out at the same gym, La Fitness. Although originally I did not sign up with them, they bought out my old gym Pure Fitness, which I absolutely loved. I […]

What is the best pre-workout?
Supplements

Which Pre-Workout Supplement is the best?

January 2, 2017 1

There are literally dozens and dozens of pre-workout supplements on the market right now.  It is no wonder why they are so popular as it is one of the only supplements that you get instant […]

Arm Day!
Daily Blog

First New Years workout in the books!

January 2, 2017 0

Woke up very motivated today.  Not only is it the first workout of the week and my first workout of the year, it is the first day of a new workout program.  Switching workout programs […]

Leg Day!
Exercises

Workout of the Day: Legs

August 18, 2015 0

It’s Leg Day! Another leg day in the books!  It was a pretty grueling workout.  This is my standard “go-to” leg day workout.  As I am just starting to log my workouts and start mixing […]

Is it time to change up your workout routine?
Workout Tips

How often should I change my workout routine?

August 28, 2015 0

Many people find a good workout routine that they like, that’s giving them some good results and they get accustomed to. Many times you end up doing basically the same workout it over and over […]

Kneeling Landmine Press for Upper Chest

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