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— Denis Waitley

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What's your favorite pre-workout?
Daily Blog

What’s your favorite pre-workout?

January 10, 2017 0

For two nights in a row now, I have had a lot of trouble falling asleep for some reason.  Combine that with the fact that I did not get the best sleep over the weekend, and I […]

Just add peanut butter!
Diet & Nutrition

Just add peanut butter!

August 5, 2015 0

Are you having trouble gaining or maintaining your weight?  I am on a very strict bodybuilding style diet, and always have trouble maintaining my weight.  I eat six meals a day, and if I am […]

Push yourself to get those last reps!
Workout Tips

Dig deep for those last couple reps

August 10, 2015 0

A very important part of getting the most out of your workout and pushing through to the next level is to give it everything you got. This includes pushing yourself on those last couple of […]

Kneeling Landmine Press for Upper Chest

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