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November 24, 2017
  • New Years Resolutions
    Blog

    New Years Resolutions

    Every single year, I have a list of New Year’s Resolutions that I think of throughout the last couple months of the year.  As we are in the Thanksgiving Holiday time and approaching the Christmas Holidays, [...]
  • Stressed Chest Workout #1
    Chest

    Stressed Chest Workout #1

    It’s every guys favorite workout, CHEST DAY!  If you are following my 10 Week Size and Strength Trainer, this is your last workout of week #1.  This is also the last heavy weight workout, so [...]
  • Golden Shoulders Workout #1
    Shoulders

    Golden Shoulders Workout #1

    It’s time to get those boulder shoulders!  A pair of big, sculpted shoulders will not only make your arms look bigger and more defined, but will make your overall physique look much more massive and [...]
  • Legendary Legs Workout #1
    Legs

    Legendary Legs #1

    It’s leg day!  Yes!!!  Well you might not be so excited that it’s leg day, and if you’re not, it’s time to change your perspective on leg day.   Your legs are usually at least 50% [...]
  • Jacked Back Workout #1
    Back

    Jacked Back #1

    Ready to kill your back?  Not in a bad way, of course.  Okay let me rephrase that.  Are you ready to get a huge, muscular and strong back?  Well you’ve come to the right place!  [...]

“Don’t kick yourself later for not killing yourself today!”

— Adam Stockton

Latest Workouts

  • Stressed Chest Workout #1
    It’s every guys favorite workout, CHEST DAY!  If you are following my 10 Week Size and Strength Trainer, this is your last workout of week #1.  This is also the last heavy weight workout, so [...]
  • Golden Shoulders Workout #1
    It’s time to get those boulder shoulders!  A pair of big, sculpted shoulders will not only make your arms look bigger and more defined, but will make your overall physique look much more massive and [...]
  • Legendary Legs Workout #1
    It’s leg day!  Yes!!!  Well you might not be so excited that it’s leg day, and if you’re not, it’s time to change your perspective on leg day.   Your legs are usually at least 50% [...]
  • Jacked Back Workout #1
    Ready to kill your back?  Not in a bad way, of course.  Okay let me rephrase that.  Are you ready to get a huge, muscular and strong back?  Well you’ve come to the right place!  [...]
  • Five Alarm Arms Workout #1
    Ready to pump the guns? If you are following the 10 Week Size and Strength Trainer, welcome to Day #1! This first week we are going for strength, which in turn of course will also [...]
  • Arm Annihilator
    SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES [...]
  • Leg Explosion
    SUPERSET LEG PRESS 5 sets of 25,20,15,12,10 reps SQUATS 5 sets of 25,20,15,12,10 reps SUPERSET HACK SQUATS 4 sets of 20,15,12,10 reps SISSY SQUATS 4 sets of 10,10,10,10 reps LEG EXTENSIONS 4 sets of 25,20,15,8 [...]

Latest Blog Posts

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Razor Back 5

HAMMER STRENGTH HIGH ROW 4 sets of 20,15,10,8 reps DUMBBELL ROWS 4 sets of 20,15,10,8 reps SEATED CABLE ROWS 4 sets of 20,15,10,8 reps T-BAR ROWS W/HANDLE 4 sets of 20,15,10,8 reps PULLUPS 4 sets […]

Chest Destroyer
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Chest Ripper

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

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Big Gunz 4

Welcome to day the second day of week 4!  It’s one of my favorite workouts today – ARMS!  Who doesn’t like to work arms?  I love working out so I usually enjoy every workout, but […]

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Leg Grower

LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 […]

Shoulder Workout
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Searing Shoulders

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]

Chest Destroyer
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Chest Blowout 2

SUPERSET 1 Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps Incline Dumbbell Press 15 reps […]

Calum Von Moger’s Old School Bodybuilding Arms Workout

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Top Rated Workouts

  1. Leg Explosion
    Rating: 5.0. From 1 vote.
  2. Big Gunz
    Rating: 5.0. From 1 vote.
  3. Chest Blowout 2
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  4. Chest Blowout
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  5. Razor Back
    Rating: 4.0. From 1 vote.

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