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“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending”

— Carl Bard

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Beginning of the fitness journey blog
Daily Blog

Beginning of the fitness journey blog

April 6, 2017 0

I have been working out for over 25 years, and have had ups and downs, and many plateaus along the way.  Late last year I turned 40, and getting a little older means having to push […]

Get your ass off the couch
Fitness Tips

Get your ass off the couch!

July 17, 2015 0

One of the hardest parts of getting and staying fit is to simply start, and to consistently continue to exercise. Many people start a diet or an exercise routine, only to do it for a […]

Exercise: The natural mood enhancing drug
Fitness Tips

Exercise: The natural mood enhancing drug

July 15, 2016 0

Yesterday morning I skipped the gym to catch up on sleep since I was out late the night before.  I am used to working out every morning, Monday through Friday.  My workouts are deeply engraved into […]

Naturall boost your testosterone
Fitness Tips

Nine ways to naturally boost your testosterone levels

July 12, 2016 0

For men and especially men that are on the quest to improve their physique by gaining muscle and losing bodyfat, healthy testosterone levels are extremely important.  Testosterone is the main male sexual hormone responsible for, well […]

Kneeling Landmine Press for Upper Chest

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