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July 24, 2017

“80% of your body composition will be determined by your diet”

— Unknown

Latest Workouts

  • Chest Destroyer

    Chest Ripper

    July 21, 2017 0
    CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH [...]
  • Leg Day

    Leg Grower

    July 20, 2017 0
    LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 [...]
  • Shoulder Workout

    Searing Shoulders

    July 19, 2017 0
    SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of [...]
  • Back Workout

    Baby Got Back

    July 18, 2017 0
    CHIN-UP 20, 15, 10, 10, 5 reps UNDERHAND LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL ROWS 5 sets of 20, 15, 10, 10, 5 reps SEATED MACHINE ROWS 5 sets [...]
  • Arm Annihilator

    Arm Annihilator

    July 17, 2017 0
    BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 [...]
  • Chest Destroyer

    Chest Destroyer

    July 14, 2017 0
    CHEST SMITH MACHINE INCLINE BENCH PRESS – MEDIUM GRIP 6 sets of 30, 25, 20, 15, 10, 5 reps LYING MACHINE BENCH PRESS – MEDIUM GRIP 6 sets of 5, 10, 15, 20, 25, 30 [...]
  • Leg Day

    Leg Blaster

    July 12, 2017 0
    CALVES STANDING CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) SEATED CALF RAISES (4 sets of 20,15,12,8 reps + dropset to failure) DONKEY CALF RAISES (4 sets of 20,15,12,8 reps + dropset [...]

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Should I work out when I’m sick?

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Yesterday I woke up feeling like crap.  I didn’t the typical cold symptoms, but my stomach felt nauseous and I was lethargic and low energy.  Clearly, I could tell I was coming down with something. […]

Kneeling Landmine Press for Upper Chest

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Top Rated Workouts

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    Rating: 5.0. From 1 vote.
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    Rating: 5.0. From 1 vote.

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