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December 14, 2017
  • Jacked Back Workout #2

    Jacked Back Workout #4

    Ready to kill your back?  Not in a bad way, of course.  Okay let me rephrase that.  Are you ready to get a huge, muscular and strong back?  Well you’ve come to the right place!  [...]
  • Five Alarm Arms #4

    Five Alarm Arms Workout #4

    Welcome to day #22 of the 10 Week Size and Strength Trainer.  It’s Arm Day and we are ready to get your biceps and triceps pumped to the max.  It’s high rep week, which means lots [...]
  • Stressed Chest Workout #3

    Stressed Chest Workout #3

    Looking to get a kick-ass chest workout that will help you increase both size and strength?  Well you have found a killer workout right here!  If you are following my 10 Week Size and Strength Trainer, [...]
  • Golden Shoulders Workout #3

    Golden Shoulders Workout #3

    Shoulder day is upon us!  Definitely one of my favorite bodyparts to work.  Big shoulders give you a broad look, and are the caps of your arms.  If you don’t have shoulders going on, your [...]
  • Legendary Legs Workout #3

    Legendary Legs Workout #3

    Want a kick ass leg workout to not only build size, but strength as well?  Well here’s a good one for you!  If you are following our 10 Week Size and Strength Trainer, welcome to [...]

“There’s no better time than the present. Do it now before it’s too late”

— Adam Stockton

Latest Workouts

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Dynamite Delts

Dynamite Delts 3

Are your legs sore today? Mine sure are! That was a killer leg workout yesterday and I hope it worked as well for you as it did for me! Today is shoulders and biceps. Last […]

Back Workout

Razor Back 2

The second week of the Muscle Confusion Trainer will concentrate on high voume workouts.  In general, you will be performing high reps for each set, which will get you an extreme pump.  Your rep range […]

Legendary Legs #2

Legendary Legs #2

A grueling leg workout is upon you!  Are you ready for it?  Well it’s ready for you, so you better be!  If you are following the 10 Week Size and Strength Trainer, this is your […]

Leg Explosion

Leg Explosion 4

Are you ready to murder your legs?  Many people dread leg workouts, but hey – it’s all part of working out so you might as well learn to love it!  If you neglect to work […]

Calum Von Moger’s Old School Bodybuilding Arms Workout

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  1. Leg Explosion
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  3. Chest Blowout 2
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