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July 25, 2017

“There’s no better time than the present. Do it now before it’s too late”

— Adam Stockton

Latest Workouts

  • Back Workout

    Back Attacker

    July 25, 2017 0
    PULLUPS 20, 15, 10, 10, 5 reps HAMMER GRIP LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL PULLOVERS 5 sets of 20, 15, 15, 10, 10 reps DUMBBELL ROWS 5 sets [...]
  • Chest Destroyer

    Chest Ripper

    July 21, 2017 0
    CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH [...]
  • Leg Day

    Leg Grower

    July 20, 2017 0
    LEG EXTENSIONS – PRE-EXHAUST/WARMUP 3 SETS OF 30,20,10 reps LEG PRESS 6 SETS OF 30,25,20,15,10,10 REPS LEG EXTENSIONS 5 SETS OF 30,25,20,15,10 REPS ADDUCTOR MACHINE 4 SETS OF 20,15,10,10 REPS SUPERSET LYING LEG CURLS 4 [...]
  • Shoulder Workout

    Searing Shoulders

    July 19, 2017 0
    SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of [...]
  • Back Workout

    Baby Got Back

    July 18, 2017 0
    CHIN-UP 20, 15, 10, 10, 5 reps UNDERHAND LAT PULLDOWNS 5 sets of 5, 10, 10, 15, 20 reps DUMBBELL ROWS 5 sets of 20, 15, 10, 10, 5 reps SEATED MACHINE ROWS 5 sets [...]
  • Arm Annihilator

    Arm Annihilator

    July 17, 2017 0
    BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 [...]
  • Chest Destroyer

    Chest Destroyer

    July 14, 2017 0
    CHEST SMITH MACHINE INCLINE BENCH PRESS – MEDIUM GRIP 6 sets of 30, 25, 20, 15, 10, 5 reps LYING MACHINE BENCH PRESS – MEDIUM GRIP 6 sets of 5, 10, 15, 20, 25, 30 [...]

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Why you need that annoying gallon water jug
Chest

Why you need that annoying gallon water jug

January 24, 2017 0

You see them at every gym.  Those guys (or girls) carrying around that big one gallon milk jug of water around.  Often these people are ridiculed at gyms, usually behind their backs of course.  Do […]

Leg Day!
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Workout of the Day: Legs

August 18, 2015 0

It’s Leg Day! Another leg day in the books!  It was a pretty grueling workout.  This is my standard “go-to” leg day workout.  As I am just starting to log my workouts and start mixing […]

Are you going to the right gym?
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Are you working out at the right gym?

July 8, 2016 0

For years I have been working out at the same gym, La Fitness. Although originally I did not sign up with them, they bought out my old gym Pure Fitness, which I absolutely loved. I […]

Should you workout when you are sick?
Chest

Should I workout when I am sick?

September 4, 2015 0

Last night before I went to bed, I felt a cold coming on. I was sneezing, my throat was scratchy and I was downright tired with very little energy. When I woke up in the […]

Kneeling Landmine Press for Upper Chest

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Top Rated Workouts

  1. Where should I put my feet on the leg press machine?
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  2. What's your favorite pre-workout?
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  3. Should I work out when I'm sick?
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    Rating: 5.0. From 1 vote.
  5. Chest Blowout
    Rating: 5.0. From 1 vote.

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