web analytics

“80% of your body composition will be determined by your diet”

— Unknown

Latest Articles

You might like…

Life Fitness Seated Dip Machine
Exercises

Life Fitness Seated Dip Machine Review

July 30, 2015 0

The seated dip machine is a good alternative when you can’t do manual standing dips, or you want to be able to do higher weight.  The machine being reviewed is the Life Fitness Seated Dip, which is an […]

Should I work out when I'm sick?
Daily Blog

Should I work out when I’m sick?

January 19, 2017 0

Yesterday I woke up feeling like crap.  I didn’t the typical cold symptoms, but my stomach felt nauseous and I was lethargic and low energy.  Clearly, I could tell I was coming down with something. […]

A positive mood can help your workouts
Workout Tips

A positive mood can help your workouts

July 14, 2016 0

Having a positive mood and cutting down your stress can not only help your overall health, but it can dramatically help your workouts and your physique! When you are experiencing high stress, whether it be […]

Met-Rx Quik Creatine HCL
Supplements

Supplement Review: Met-Rx Quik Creatine HCL

August 26, 2015 0

I haven’t use a creatine supplement besides my pre and post workout supplements (which have very little creatine) for many years. The reason is because I am from the old school, where creatine used to […]

Kneeling Landmine Press for Upper Chest

Get 50% Off on Over 3000 Products

Take our Poll!

What are your fitness goals?

View Results

Submit an article

Want to have your fitness articles published? Click below to start writing articles for us!

Top Rated Articles

  1. What's your favorite pre-workout?
    Rating: 5.0. From 1 vote.
  2. Should I work out when I'm sick?
    Rating: 5.0. From 1 vote.
  3. Is your supplement scoop size accurate?
    Rating: 5.0. From 1 vote.
  4. Where should I put my feet on the leg press machine?
    Rating: 5.0. From 1 vote.
  5. Meal prep for the first day of the new year
    Rating: 4.0. From 1 vote.

Visit Our Sponsors!

Shipping Now Free on Orders Over $49 at Bodybuilding.com! Shop Now and Save on the 25+ B-Elite Brands Including Optimum Nutrition, JYM, EVL Nutrition, RSP, BSN, MusclePharm, and Much More!