10 Week Size and Strength Lite

 

A new “lite” version of the 10 Week Size and Strength Trainer will be coming soon!  Featuring the same concepts as the original 10 week Size and Strength Trainer, with shorter workout times and more intensity to get similar results for those on a time schedule!  Stay Tuned!

Coming Soon!

 

 

WEEK #1

WEEK #2

  • Day #8 – Five Alarm Arms #2
  • Day #9 – Jacked Back #2
  • Day #10 – Legendary Legs #2
  • Day #11 – Golden Shoulders #2
  • Day #12 – Stressed Chest #2
  • Day #13 – Active Rest Day
  • Day #14 – Active Rest Day

WEEK #3

  • Day #15 – Five Alarm Arms #3
  • Day #16 – Jacked Back #3
  • Day #17 – Legendary Legs #3
  • Day #18 – Golden Shoulders #3
  • Day #19 – Stressed Chest #3
  • Day #20 – Active Rest Day
  • Day #21 – Active Rest Day

WEEK #4

  • Day #22 – Five Alarm Arms #4
  • Day #23 – Jacked Back #4
  • Day #24 – Legendary Legs #4
  • Day #25 – Golden Shoulders #4
  • Day #26 – Stressed Chest #4
  • Day #27 – Active Rest Day
  • Day #28 – Active Rest Day

WEEK #5

  • Day #29 – Five Alarm Arms #5
  • Day #30 – Jacked Back #5
  • Day #31 – Legendary Legs #5
  • Day #32 – Golden Shoulders #5
  • Day #33 – Stressed Chest #5
  • Day #34 – Active Rest Day
  • Day #35 – Active Rest Day

WEEK #6

  • Day #36 – Five Alarm Arms #6
  • Day #37 – Jacked Back #6
  • Day #38 – Legendary Legs #6
  • Day #39 – Golden Shoulders #6
  • Day #40 – Stressed Chest #6
  • Day #41 – Active Rest Day
  • Day #42 – Active Rest Day

WEEK #7

  • Day #43 – Five Alarm Arms #7
  • Day #44 – Jacked Back #7
  • Day #45 – Legendary Legs #7
  • Day #46 – Golden Shoulders #7
  • Day #47 – Stressed Chest #7
  • Day #48 – Active Rest Day
  • Day #49 – Active Rest Day

WEEK #8

  • Day #50 – Five Alarm Arms #8
  • Day #51 – Jacked Back #8
  • Day #52 – Legendary Legs #8
  • Day #53 – Golden Shoulders #8
  • Day #54 – Stressed Chest #8
  • Day #55 – Active Rest Day
  • Day #56 – Active Rest Day

WEEK #9

  • Day #57 – Five Alarm Arms #9
  • Day #58 – Jacked Back #9
  • Day #59 – Legendary Legs #9
  • Day #60 – Golden Shoulders 9
  • Day #61 – Stressed Chest 9
  • Day #62 – Active Rest Day
  • Day #63 – Active Rest Day

WEEK #10

  • Day #64 – Five Alarm Arms 10
  • Day #65 – Jacked Back 10
  • Day #66 – Legendary Legs 10
  • Day #67 – Golden Shoulders 10
  • Day #68 – Stressed Chest 10
  • Day #69 – Active Rest Day
  • Day #70 – Active Rest Day