You can make exercise fun!
Workout Tips

You can make exercise fun!

July 31, 2015 Adam Stockton 0

Believe it or not, exercise does not have to be something you hate. The vast majority of people simply do not like exercising. They think of it as a chore. Just like any other chore, […]

Get the most out of your shrugs!
Workout Tips

Tips for your traps!

July 24, 2015 Adam Stockton 0

It was my back workout today, and I try to learn something new everyday to share with you guys.  If I don’t learn something new, I will simply share some tips or experiences.  I have many […]

Life Fitness Lateral Raise

Lateral Raise Machine

July 23, 2015 Adam Stockton 0

The lateral raise machine is a staple exercise when working your lateral (side) deltoids. The lateral part of your shoulders is what gives them the rounded look, and also adds width to your shoulders giving […]