Make time for fitness!
Fitness Tips

Make the time for fitness

August 24, 2015 Adam Stockton 0

If your goal is to be fit for life, you need to make time for fitness.  It has to be a part of your everyday schedule, just like brushing your teeth, going to work or […]

No Carbs? No way!
Diet & Nutrition

No carbs diet? I say NO WAY!

August 19, 2015 Adam Stockton 0

This is going to be very brief because it’s so simple. One of the biggest diet myths out there, at least in my opinion, is the super low or no carbs diet. The reason this […]

Leg Day!
Exercises

Workout of the Day: Legs

August 18, 2015 Adam Stockton 0

It’s Leg Day! Another leg day in the books!  It was a pretty grueling workout.  This is my standard “go-to” leg day workout.  As I am just starting to log my workouts and start mixing […]