Leg Explosion

Hams, Quads and Abs Medley

Ready to sweat? This kick-ass leg workout incorporates doing supersets of antagonist muscles, which is the theme of the weak. You will superset quadricep exercises with hamstring exercises. In theory, this should give you more […]

Back Workout

Back & Chest Shredder

Welcome to week five of the Muscle Confusion Trainer!  I promised you week five would start mixing things up more, so get ready to confuse your muscles even more for maximum growth and development.  This […]