8 Week Year Round Trainer Hardcore


The 8 week Hardcore YRT (Year Round Trainer) is the second installment of my trainers, and is designed to keep in shape year round.  The only difference between this and the standard YRT, is this one is a little more hardcore which means you will be lifting heavier weight, and doing some potentially tougher exercises.

I don’t bulk or shred, just try my best to stay in shape 365 days of the year.  Who wants to look like a bloated hippo in the wintertime?  I sure don’t and surely you don’t when you are taking your shirt off playing strip poker.  Follow this 8 week YRT program to get and keep your body in shape year round.

Does this mean you have to already be in great shape?  No!  If you need to lean out, you simply adjust your diet with a calorie deficit, but follow the same workout.  Are you looking to add size?  No problem. Pair this workout with a surplus in clean macros and you will be adding size in no time!