Big Gunz 5

Arm Annihilator
Arm Annihilator

BICEPS & TRICEPS
MACHINE PREACHER CURLS
4 sets of 25,15,10,5 reps
TRICEP EXTENSIONS W/ROPE ATTACHMENT
4 sets of 25,20,12,8 reps
SEATED DUMBBELL CURLS
4 sets of 25,15,10,6 reps
REVERSE GRIP TRICEP PUSHDOWNS
4 sets of 25,15,10,6 reps
BARBELL CURLS
4 sets of 20,15,10,6 reps

OVERHEAD TRICEP EXTENSIONS W/ROPE ATTACHMENT
4 sets of 20,15,12,10 reps

HAMMER CURLS
4 sets of 20,12,10,5 reps

CALVES
DONKEY CALF RAISES

5 sets of 30,25,20,15,10 reps
STANDING CALF RAISES
5 sets of 30,25,20,15,10 reps

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