Ready to get those arms growing? We are back to heavy weight this week! If you are following our 10 Week Size and Strength Trainer, welcome to Day #29!
This week we will be mixing up lower reps and slightly higher reps than you are accustomed to on the heavy days. You will get a killer pump, and at the same time you will be strength training to make your arms stronger. Limit your rest time to about 1:00 between sets on the higher rep sets, and maximum 1:30 on the low rep sets.
At the end of the workout, you will be doing 10 minutes of HIIT. My favorite HIIT workout is using the stairmaster, though any form will work such as the treadmill, elliptical or the bike. The HIIT added to the end of the workout will boost your metabolism, and help you with your fat loss goals. While it is not completely necessary, I highly recommend it, particularly if you are looking for more definition. I have found that the combination of long, hard workouts and a little HIIT gets me in the best shape of my life. Though you MUST follow a very strict diet as well!
It’s a tiring, grueling workout, but if you want maximum arm size, definition and strength, you have come to the right place for your workout!
It’s go time! Give it 100% and let’s get those arms pumpin’!