Welcome to day #36 of the 10 Week Size and Strength Trainer. It’s time to load the guns up and get a killer arm workout in. After just doing this workout a few hours ago, I can attest that it is an absolute great one!
During the first sets of biceps, my left bicep tendon was giving me some issues. I tend to be susceptible to bicep tendon strains, so I have to be careful. If you have or ever have the same issue, the best way to deal with it is to do a lot of warm-up sets and stretch, stretch stretch! I felt a bit of a strain during my first superset, so I immediately did some wall stretches. Do this by raising your arm to shoulder height and placing the palm of your hand against a flat surface. Rotate your body in the opposite direction of the raised arm until you feel a stretch. Hold that position for 15-30 seconds. This will give a great stretch to the tendon. I do this stretch for most of my bicep sets, and sometimes I even stop halfway through a set and do it when I feel the bicep tendon nag coming on. Much better to be safe than to be sorry by tearing your bicep tendon. Then how the hell are you gonna pump those guns??
Folks, it’s time to get it on. Focus, concentrate and give it your 100%! Let’s do this!