Welcome to day Week 8 of the 10 Week Size and Strength Trainer! We are training the guns today, and trust me when I say you will be pumped to the max after this workout!
You will be supersetting the opposing muscles today, starting with biceps and then immediately doing a tricep exercise. Do not take any rest between the exercise pairings, as the time it takes to switch out the weights or walk to the superset will be your rest. Between supersets, take about 30 to 60 seconds max. We want to get you as pumped up as possible.
After the two supersets, you will go on to do a 5 sets of machine dips, followed by 5 sets of cable curls. You will be using the individual handle attachments, and doing alternating arms at the same time. This will finish off your arms and they will be on fire and pumped full of blood by this point!
Finish off with calves and your 10 minutes of HIIT cardio, and you should complete this workout in about 90 minutes. If you take very minimal rest, you may be able to get it done a little quicker. Remember, the 90 minutes includes warmup, so it’s not QUITE as long as it seems.
You ready to rock those arms? Get primed and ready and LET’S DO THIS!!