Baby Got Back

Back Workout
Back Workout

CHIN-UP
20, 15, 10, 10, 5 reps

UNDERHAND LAT PULLDOWNS
5 sets of 5, 10, 10, 15, 20 reps

DUMBBELL ROWS
5 sets of 20, 15, 10, 10, 5 reps

SEATED MACHINE ROWS
5 sets of 20, 15, 10, 10, 5 reps

LEVERAGE ISO ROW
5 sets of 20, 15, 10, 10, 5 reps

T-BAR ROWS
5 sets of 20, 15, 10, 10, 5 reps

TRAPS

SUPERSET
BARBELL SHRUGS W/STRAPS
5 sets of 20, 15, 10, 10, 5 reps
DUMBBELL SHRUGS W/STRAPS
5 sets of 20, 15, 10, 10, 5 reps

ABS
CABLE CRUNCH
6 sets of 30, 25, 20, 15, 10, 10 reps

HANGING LEG RAISES
6 sets of 30, 25, 20, 15, 10, 10 reps

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