Ready to kill your back? Not in a bad way, of course. Okay let me rephrase that. Are you ready to get a huge, muscular and strong back? Well you’ve come to the right place! We are on Day #2 of the Size and Strength Trainer if you are following along.
The goal for this workout is strength, so you will be going as heavy as you can. Remember though, don’t sacrifice your form for heavier weight. If you can’t get close to the desired reps without quality form, lower your weight. There’s going to be no half ass shitty reps going on here. What’s the point of that? You aren’t helping yourself and you won’t be impressing anyone either. Start each exercise with a quick warmup set with lower weight to get your muscles ready and tuned up for the big guys. This does NOT count as your first set. Your first set will be reasonably heavy, but your second, third and fourth will be as heavy as you can go to get the numbers of reps indicated. We are building strength with this workout, so if you chose a weight that you DO NOT reach failure on the specified reps, then do a couple more till you reach failure. NO set should be any easy set with the exception of your warmup set. If you truly want to gain strength, you have to put in the work.
Ready to get going? Well here it is: