Ready to grow your back? A tough workout is waiting for you right here! It’s a good combination of exercises, including both higher and lower reps, to get your back jacked!
Since all the sets are not low reps, make sure you take your rest time accordingly. For example, on a set of 15 reps, you will want to take about a minute between sets. On a set of 6 or 8 reps, a little over a minute may be a better option, as you are trying to go for maximum strength.
NEVER, EVER sacrifice form for additional weight. The only possible exception is doing some slight cheating on your last rep or two, as getting the rep is better than not doing it at all, unless you are at risk of injuring yourself. Just a little cheating is fine, but full on cheating where you are completely sacrificing form and putting yourself at risk for injury is NOT!
Get your pre-workout in your system and let’s get this party started! Don’t give anything less than 110% if you want to make those gainzzzzzzzzzzzzz!