Razor Back 3

Back Workout

The third week of the muscle confusion trainer starts with back.  This is a week of supersets and drop sets.  You will completely fatigue your muscles to the point they are screaming, and have no choice but to grow to accommodate your workload.  If you can’t handle a long, high intensity workout, then this program is not for you.  If you are up to the challenge, then give it all you have.  Each set counts towards your goal of a better body, so give it your full effort on each and every set.  Let’s get this week rolling and get your back pumped!

PULLUPS
6 sets of 10 reps from various angles each set (If you cannot get 10 reps, rest for 10-15 seconds and finish up)

SUPERSET
LAT PULLDOWNS (NEUTRAL GRIP)
3 sets of 25,20,10 reps
REVERSE GRIP LAT PULLDOWNS
3 sets of 25,20,10 reps

STRAIGHT ARM PULLDOWNS
4 sets of 25,20,15,10 + 2 additional drop sets of 10 each till failure

LEVERAGE ISO ROWS
4 sets of 25,20,15,10 + 2 additional drop sets of 10 each till failure

INCLINE DUMBBELL ROWS
4 sets of 25,20,15,10 + 2 additional drop sets of 10 each till failure

HAMMER STRENGTH HIGH ROWS
4 sets of 25,20,15,10 + 2 additional drop sets of 10 each till failure

LOWER BACK
SUPERSET
HYPEREXTENSIONS
3 sets of 25,20,10
DEADLIFTS
3 sets of 25,20,10

TRAPS
DUMBBELL SHRUGS W/STRAPS
5 sets of 25,20,15,10,5 reps

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