Razor Back 5

Back Workout

HAMMER STRENGTH HIGH ROW
4 sets of 20,15,10,8 reps

DUMBBELL ROWS
4 sets of 20,15,10,8 reps

SEATED CABLE ROWS
4 sets of 20,15,10,8 reps

T-BAR ROWS W/HANDLE
4 sets of 20,15,10,8 reps

PULLUPS
4 sets of 20,15,10,8 reps

SUPERSET
LAT PULLDOWNS
4 sets of 20,15,10,8 reps
REVERSE GRIP LAT PULLDOWNS
4 sets of 20,15,10,8 reps

STRAIGHT-ARM PULLDOWNS
3 sets of 20,15,10

DEADLIFTS
4 sets of 15,12,10,8 reps

DUMBBELL SHRUGS
4 sets of 15,12,10,8 reps

BARBELL SHRUGS
4 sets of 15,12,10,8 reps

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