Arm Annihilator

Arm Annihilator
Arm Annihilator

BICEPS & TRICEPS
MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps)
ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps)
SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps)
REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 reps)
DUMBBELL HAMMER CURLS (5 sets of 25,20,15,10,5 reps)
SKULL CRUSHERS (5 sets of 25,20,15,10,5 reps)
BARBELL CURLS (4 sets of 20,15,10, 5 reps)

ABS
ROPE CRUNCHES (5 sets of 30,25,20,15,10 reps)
HANGING LEG RAISES (5 sets of 30,25,20,15,10 reps)

FOREARMS
BARBELL WRIST ROLLS (4 sets of 30 twists each direction)

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