Arm Annihilator
Biceps

Dynamite Delts 5

SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES […]

Arm Annihilator
Biceps

Arm Annihilator

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 […]

Arm Annihilator
Biceps

Arm Blaster

CABLE INCLINE TRICEPS EXTENSION 30, 25, 20, 15, 10 REPS *Perform using rope attachment. 30 seconds of rest after the first set. 25 seconds of rest after the second set. 20 seconds of rest after […]