Chest Destroyer
Chest

Chest Ripper

July 21, 2017 Adam Stockton 0

CHEST SUPERSET DUMBBELL BENCH PRESS – 1 minute rest between supersets 5 sets of 25, 20, 15, 10, 5 reps PEC DECK FLYES 5 sets of 25, 20, 15, 10, 5 reps SUPERSET INCLINE BENCH […]

Chest Destroyer
Triceps

Chest Destroyer

July 14, 2017 Adam Stockton 0

CHEST SMITH MACHINE INCLINE BENCH PRESS – MEDIUM GRIP 6 sets of 30, 25, 20, 15, 10, 5 reps LYING MACHINE BENCH PRESS – MEDIUM GRIP 6 sets of 5, 10, 15, 20, 25, 30 […]

Chest Destroyer
Chest

Chest Blowout

July 7, 2017 Adam Stockton 0

SUPERSET 1: Incline Dumbbell press 30 reps + Pec deck 50 reps Incline Dumbbell Press 25 reps + Pec Deck Flye 40 reps Incline Dumbbell Press 20 reps + Pec Deck Flye 30 reps Incline Dumbbell Press 15 reps […]